tag:blogger.com,1999:blog-16626118696871974762024-03-19T14:14:52.779-04:00INGENIOUS HEALTHNatural Healing and Health Tips: Food for Fuel & Self-Sustenance
A simple balanced lifestyle: The intake & natural purging of toxins and matter while retaining 'fuel' (vitamins, minerals, antioxidants) allows for balance; a stable equilibrium that's a means of sustaining life.
Food isn't just what we can swallow, it's the tiny molecules in what we eat. That's what fuels us; our energy, our lifeline, our basic necessity.Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-1662611869687197476.post-14258315216242902272017-07-07T20:41:00.001-04:002017-07-07T20:43:57.955-04:00Best Natural Healing HacksWhat are the best natural healing hacks everyone should know about??<br />
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<b style="font-weight: bold; margin: 0px; padding: 0px;">First thing in after you wake up - drink 500 ml of water.</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Your body spent all night cleansing, Now give it a way to flush everything out.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Rehydrate your body</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">Easy it into a new routine - breaking your fast (breakfast) shouldn't be harsh on your body so break it with water, then go for your usual breakfast</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">During showers - end with cold water</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">This forces your body to create white blood cells</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">This shock improves your immunity.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">The cold water even helps with muscle aches and strains and inflammation (inflammation is what usually kills us slowly)</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">Rid yourself of sugar</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">It is a poison, almost all types of sugar are</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">We don't need sugar in sugar form because we get enough from fruits or even from breaking down of carbohydrates like bread and rice.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">Sugar lowers pH of body, making a better environment for bacteria to live in.</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">Vitamin C - the real deal</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">This has been known to cure so many things</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">First discovered when man was trying to find a cure for his migraine. He gave it to other subjects with migraines and while jotting down their experiences with the vitamin, he found out that many noticed other ailments disappearing (arthritis, carpel tunnel, memory loss, forgetfulness, lack of energy, decreases libidos, colds, flu,) all of these ailments and more either finished or disappeared.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">You cannot overdose on vitamin c</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">It has been used in very high doses to cure cancer.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">Ascorbic acid is the pure form of vitamin c (it may be better than vitamin c tablets as the tablets may have ingredients to mask the flavour etc.</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">Hot water</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Although I am a big advocate of herbs, spices etc. The best part of a tea to your health is the hot water</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Hot water relaxes your system</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">It helps cleanse your system</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Improves digestion</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">May even improve metabolism</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">Breathe!!!!</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Not the we usually breathe. I mean deep breaths.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Deeply inhale and deeply exhale, make sure you reach the end of your lungs</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Get more oxygen in - helps to heal body</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Balances blood pressure,</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Calms the mind, and body - eases stress</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">Adds oxygen to the brain</li>
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<b style="font-weight: bold; margin: 0px; padding: 0px;">Spices. Flavour your world!!!</b></div>
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<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">This is something as an extra.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Not many know of spices except the usually black pepper, and chili powder and maybe now turmeric.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">But there are endless amounts of spices (and by spices I am also including roots, berries, herbs, bark, resin, fruit, seeds, etc)</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Spices add flavour to food - this means you can avoid eating unhealthy food because you can spice up the healthy food and make it taste amazing</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Spices add health benefits. Some spices aid with digestion, some with flatulence and gas, some help cholesterol, some with diabetes, blood pressure, some with stomach ailments, nausea, some act like Advil as they are anti-inflammatory. And so many more.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Don't be surprised or worry about which spice to use, because all of them almost always are antioxidants and a lot share many of the benefits.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">My advice is to always have a spice cabinet, and experiment until you find your favourite combination.</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Spices don't have to be added during the cooking phase</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;">Spices can be added after cooking (sprinkled like a salt)</li>
<li style="margin: 5px 0px 5px 2em; padding: 0px; position: relative;">Spices aren't only for cooked foods - add them in salads, dips, drinks, smoothies, tea</li>
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Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-79143802959638452342017-02-03T22:53:00.001-05:002017-02-03T22:53:17.048-05:00From Cayenne Spice to Skinny<div class="separator" style="clear: both; text-align: center;">
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<br />Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-41701350736555594182017-01-09T22:46:00.002-05:002017-01-09T22:47:39.465-05:00Taste Awful, but works on Warts<div class="separator" style="clear: both; text-align: center;">
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<br />Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-11633291970199940132014-02-13T17:22:00.000-05:002014-02-13T17:24:02.739-05:00Spicy in the Bedroom – 9 ways to make your Valentine wanting more<br />
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<span style="font-family: inherit;">It’s just around the corner, that day where you express your undying love to the most special person in your life. Roses and chocolates are the staple, but how about this Valentines Day you spice things up. What better way than with spices!!</span><br />
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<span style="font-family: inherit;">Time for some Libido Talk… Aphrodisiac spices should be the next staple for special passion filled day.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Ginseng</b> – not only known as a perfect energy booster, this root can help increase arousal for both men and woman. Drop the Viagra, because even the worst male erectile dysfunction can be fixed with Ginseng. Your body will love you, and so will your partners’ body!<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Nutmeg </b>– It has been shown that compounds in nutmeg may stimulate the nervous system. More sensations of pleasure, means more sexual activity. Great ways to spice up your night. Let the nutmeg begin the stimulation, and leave the rest to your partner!</span></div>
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<span style="font-family: inherit;"><b>Fenugreek seeds</b> – for all you men out there, this spice is for you. Fenugreek contains saponins that play a major role in increasing the production of testosterone, a male hormone that causes a raise in male libido. Time to please your loved one, first stop Kitchen, next stop… bedroom!!<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Cardamom</b> – almost every couple who complain about lack of sexual interactions blame it on their energy levels. “I’m too tired baby, I need sleep”. Leave the exhaustion out of the bedroom with Cardamom seeds. This spice increases energy and relieves fatigue. Let the love making process go on!<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Cloves</b> – Passion, love, hotness… they all exude a form of heat. Get your body going by helping to heat it up. Cloves is a warming spice with an exceptional aroma, that will improve sexual behavior and raise the hotness quotient in your body.. and in the bedroom!!<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Fennel seed</b> – woman, don’t fret, men may have the fenugreek seed on their side for libido, but you’re in luck too. Fennel seeds contain estrogen-like substances that turn on that libido. Follow your man into the kitchen and raid that spice cabinet, before you rush into the bedroom.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Saffron</b> – this has got to be the most expensive spice for a reason. It could be because of its fiery orange-red passionate color, or perhaps because it’s great at improving sexual function, arousal and even lubrication. No need to visit the Adult shop this valentines day, just raid your spice cabinet. <o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Ginger</b> – This G spice does wonders to the G-spot. It inceases sex drive and stimulates sexual performance.<o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Garlic</b> – maybe not entirely recommended due to the aroma it leaves behind, but this spice eaten with green chilies is an old tried & tested way of enjoying sex for long periods. Crushed and fried in butter, this mix can leave you wanting more. May your night be long, pleasant, and full of passionate love.<o:p></o:p></span></div>
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<span style="font-family: inherit;">This Valentine's Day, start your day in the kitchen by attacking the spice cabinet </span></div>
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<span style="font-family: inherit;">Then you can end the day with lustful spicy passion in the bedroom. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD25cNyl_y_d5Z0PPT7TNrTaraVUXhLrUKJJm0DgSUVU77KYA6HL1rnc_iDodBYyxq9m5nG13a6lxe-PaJR2TBVAAb4XUBZjEjIO_FMmhN7zZEuHVyi_qswB-tPena8-Uvas1EHBmyCe1K/s1600/Love+signature+dareen.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD25cNyl_y_d5Z0PPT7TNrTaraVUXhLrUKJJm0DgSUVU77KYA6HL1rnc_iDodBYyxq9m5nG13a6lxe-PaJR2TBVAAb4XUBZjEjIO_FMmhN7zZEuHVyi_qswB-tPena8-Uvas1EHBmyCe1K/s1600/Love+signature+dareen.png" height="320" width="235" /></a><a href="http://www.spiceofzara.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRUkORQ9YmhydDkgKW34kjN5GOhOe5-0VYp2HBo30WUmECmJNfVPFDXEiI8jdEYQS1MPOxpmih9KAtkKYWtoomOQQ6zIwBTHFT_zo8rbgmklK5DdhhX_XfUMBgiw-sYJfEh4uLJdfZ1P1/s1600/www+dot+spice+of+zara+dot+com.png" height="45" width="200" /></a></div>
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Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com2tag:blogger.com,1999:blog-1662611869687197476.post-83350475573910642442013-05-23T19:00:00.001-04:002013-05-23T19:01:53.529-04:00Supplement of the SunSun Special<br />
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Most people in North America don't have a sufficient amount of Vitamin D for optimal health. <br />
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Did you know the sun is one great way to obtain Vitamin D, sometimes even just 10 minutes in the sun will do you good (provided it's within good weather conditions and good timing).<br />
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Sun rays contains three types of rays: UVA, UVB & UVC.<br />
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UVC <br />
- usually never penetrates the atmosphere, so we won't worry about it now.<br />
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UVA <br />
- has longer wavelengths and thus penetrates with vigour, It can pass through clouds, smog and the works. It can even pass through glass.<br />
- Longer wavelength means deeper skin penetration. <br />
- UVA may not visibly give you a sunburn since it goes deep in the skin<br />
- Causes damage to melanocytes and the important cells in the skin to keep healthy.<br />
- UVA is correlated with extreme health issues such as serious cancers in the skin (Melanoma).<br />
- UVA is also responsible for ageing spots and wrinkling since it is absorbed by dermis layer of skin releasing free radicals and causing DNA changes.<br />
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UVB<br />
- shorter wavelength, can't pass through intense clouds, and glass.<br />
- Since it is short, UVB affects the top layer of skin, the visible layer.<br />
- This type of rays is usually the cause of skin burns, as it affect capillaries near the surface or epidermis. <br />
- UVB is the precursor to VITAMIN D production. <br />
- Due to it's short wavelength, UVB is most prevalent when the sun is directly above you, when there is no clouds, lack of smog, and of course no glass between you and the sun. <br />
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Remember, blocking the sun isn't ideal, for the sun provides us with much health.<br />
It is the vitamin D that's created through the exposure of UVB rays that help prevent the damage that is created through the harmful UVA rays.<br />
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SUNBLOCKS<br />
Sunblocks aren't as good as they seem. Most sunblocks usually block shorter wavelengths, meaning UVA is left to penetrate the skin and cause detrimental damage. Youl may not see a sunburn and think you are fine, But take in consideration that production of vitamin D through UVB rays, helps prevent some of the damage that the UVA tends to create. <br />
Blocking the UVB alone, and not UVA prevents such production, and is dangerous to your health.<br />
If you necessarily need sunblock, make sure to find UVA/UVB sunblock, usually 70 SPF or higher. Any lower SPF will usually block out only the UVB, and prevent you from forming Vitamin D, to counterbalance the damaging effects.<br />
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This goes the same way with windows. If you think you are getting good sun from sitting behind a window, think again. For you are blocking out the good rays and only receiving the bad. <br />
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VITAL VITAMINS<br />
When you are in the sun midday, when the sun is right above you and you know UVB light is flying towards you with intensity, take it in. Let your body soak both the rays, knowing that although you are getting some bad rays, you are providing your body with the tools to prevent damage.<br />
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TANNING<br />
For those of you who love tanning, you will love UVB as well. Although UVA may give you a longer tan, UVB will prove to give you a quicker tan (considering you don't sit too long to get burnt.) <br />
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ON A SIDE NOTE <br />
To prevent skin from burning, consume tomatoes of tomato paste, the lycopene in tomatoes helps in prevent burns from sun exposure<br />
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Vitamin D is created through exposure of UVB light to cholesterol cells. Using coconut oil can also help in producing a nice tan. But it takes 48 hours for the Vitamin D to be fully absorbed by our body, and hence if you use soap within this 48 hours to wash your body, this vitamin D will wash away. Rinsing your body with water alone would be ideal in this situation, for you can provide your body some time to acquire all the vitamin D you worked hard to produce. In such cases, you can clean extremely dirty areas, or essential body parts with soap and leave your arms and legs and back free of soap washing. <br />
<br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6HVroNVJmhjgdobjON3YknPVM6z7KgDHYDq5zs8VFgTVqKX2swNWexHBfdc5MjjpBRSuXNMK-XKewXPxiK2B3kBhOw8uVTpZiTKUvvHNhsaqS-NcFm7MUmzuCCwOKsRBEFwk4q16Fr8/s640/blogger-image-1232524578.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6HVroNVJmhjgdobjON3YknPVM6z7KgDHYDq5zs8VFgTVqKX2swNWexHBfdc5MjjpBRSuXNMK-XKewXPxiK2B3kBhOw8uVTpZiTKUvvHNhsaqS-NcFm7MUmzuCCwOKsRBEFwk4q16Fr8/s640/blogger-image-1232524578.jpg" /></a></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com2tag:blogger.com,1999:blog-1662611869687197476.post-78260183291438830802012-05-30T23:51:00.003-04:002012-05-30T23:51:51.184-04:00COUGH > Ailment - Cause - Fix<div class="separator" style="clear: both; text-align: center;">
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<br />Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com6tag:blogger.com,1999:blog-1662611869687197476.post-62628818610583639562012-05-11T02:53:00.001-04:002013-05-23T19:01:17.931-04:00A Taste of Home & Health<div style="font-family: Arial,Helvetica,sans-serif;">
A simple bite of something can take you back several years. This is a list of all the fruits, vegetables & snacks that bring a smile to my face & memories to my mind.</div>
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The all famous <b>GRAPES</b>. Almost everywhere you turn, every household would have hanging vines. Not only did this provide us with a beautiful ceiling filled with growing grapes, but it would be our shelter & shade while sitting outside on a summers day. </div>
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Grapes provide us with a myriad of health benefits. They are full of antioxidant power, and contain a great amount of nutrients & minerals.</div>
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<b style="color: #0b5394;">Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Folate, Vitamin C, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium & Zinc</b></div>
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<span style="font-size: x-small;"><b>HEART</b>: Help prevents blood clots reducing chance of heart attacks & strokes. <br /><br /><b>CHOLESTEROL:</b> antioxidants present in grapes prevent oxidation of LDL cholesterol & in turn prevents this bad cholesterol from blocking blood vessels. Moreover saponins present in grape skin can prevent absorption of chelesterol by binding with it.<br /><br /><b>FATIGUE:</b> The antioxidants & iron present in grapes helps in prevention of fatigue.<br /><br /><b>IMMUNE BOOST:</b> Once again, antioxidants help in elimination of free radicals. This helps boost immunity as well as eliminate cancerous cells. <br /><br /><b>ANTI-CANCER:</b> Resveratrol is considered to have anti-inflammatory effects. Other properties of grapes can inhibit the growth of cancer causing agents and reduce or prevent proliferation of cancerous cells. Aside from prevent cancers, grapes have the ability to suppress gowth & spread of cencer cells. <br /><br /><b>ALZHEIMER'S:</b> resveratrol (a polyphenol) in grapes helps stall onset of neurodegenerative disease. This helps enhance brain health.<br /><br /><b>MACULAR DEGENERATION:</b> Vitamin A and other properties in grapes help in preventing age related degeneration (ie. loss of vision)<br /><br /><b>CATARACTS:</b> damage is caused by free radicals in our system. Antioxidants are required to reduce oxidation process that leaves behind these free radicals. Grape flavonoids reduce and fight the damage that free radicals do - such as cataracts, cardiovascular diseases, cancers & age related problems.<br /><br /><b>ANTIBACTERIAL:</b> Great for infections. Both antiviral & antibacerial. It has been said that grapes have strong antiviral properties against herpes infections.<br /><br /><b>KIDNEY DISORDERS:</b> Grapes help reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.</span></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-19813927732769543432012-03-01T15:30:00.000-05:002012-03-01T15:30:14.903-05:00Biscuit Breakfast Egg Sandwich<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOjiz_IzGVeJaEOeGRiQhbg_8xd7Po_NKSbHdFN0leBHOXXLaAlZr1SW-QqumhzOFaxPqDWGi8kias9fexFz-AvdEUJ485gi6rzQ9taMBnVYU6TpaPIE2VmozYG1_mIIMjPgB6oyOPlY/s1600/1000000712.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOjiz_IzGVeJaEOeGRiQhbg_8xd7Po_NKSbHdFN0leBHOXXLaAlZr1SW-QqumhzOFaxPqDWGi8kias9fexFz-AvdEUJ485gi6rzQ9taMBnVYU6TpaPIE2VmozYG1_mIIMjPgB6oyOPlY/s200/1000000712.JPG" width="149" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK2YwLbvSFVwAk89pMW_0d87R-Ei7eSPhA5RIz_AhCYCT7wRKgeBNmTlgyGdy5tHb0KZE3adrckVomNL7DTPQSepZjXvKH6OG4oMYJW_M31KRN_LOeB3tjbkGJOEJh3Y7kNf1wF8R6pIo/s1600/1000000707.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK2YwLbvSFVwAk89pMW_0d87R-Ei7eSPhA5RIz_AhCYCT7wRKgeBNmTlgyGdy5tHb0KZE3adrckVomNL7DTPQSepZjXvKH6OG4oMYJW_M31KRN_LOeB3tjbkGJOEJh3Y7kNf1wF8R6pIo/s200/1000000707.JPG" width="149" /></a> Eggs for breakfast. Let's recreate Tim Hortons Sandwich from scratch at home.<br />
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Made tea biscuits the other day with a bunch of spices including turmeric, cayenne, paprika, black pepper and oregano. I also added some roasted red peppers to the mix.<br />
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A simple sunny side up egg (with a little oozing yolk), topped with tomatoes and roasted red peppers & a some mustard greens and a dash of salt & pepper. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66eHhrR7DTvh0SSyLmVJqwadhgieFLvCMXSxiRytQca3Rz235dTTJ9b__TG5qmdw7JW8V8Y8KDEIosijMdjtDkjA7ZCyk_fVBCQXCaH_dM36bkqieSLmme1hH8yD5TwvJrmCLSbQPnPY/s1600/1000000711.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66eHhrR7DTvh0SSyLmVJqwadhgieFLvCMXSxiRytQca3Rz235dTTJ9b__TG5qmdw7JW8V8Y8KDEIosijMdjtDkjA7ZCyk_fVBCQXCaH_dM36bkqieSLmme1hH8yD5TwvJrmCLSbQPnPY/s320/1000000711.JPG" width="320" /></a></div>Eggs are great sources of iron, folate, vitamin A, lutein, and brain-building choline. The fat in eggs is largely unsaturated, or "good," and each egg has only 72 calories. And both whites and yolks are rich in protein, which makes meals more filling.Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-43744025063416193362012-03-01T15:07:00.000-05:002012-03-01T15:07:16.538-05:00Morning Sandwich Sushi Roll<div style="text-align: left;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCm8byyQt91Cx90fXzBAqc0yl3pwDxE7sPQLi5jcWjRPkwRKNWe1oV0tkfFGbnU1dVQu_pt9r4vS12qvLX5_47dAmM4zg6bK-OqNbdbshMbhSB2s6NCoJHHYgtNmYwYlRXPDkgJnxlMjg/s1600/1000000553.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCm8byyQt91Cx90fXzBAqc0yl3pwDxE7sPQLi5jcWjRPkwRKNWe1oV0tkfFGbnU1dVQu_pt9r4vS12qvLX5_47dAmM4zg6bK-OqNbdbshMbhSB2s6NCoJHHYgtNmYwYlRXPDkgJnxlMjg/s320/1000000553.JPG" width="320" /></a> This idea came to me when I went for a visit to Lebanon. I had learned of the benefits of seaweed and wanted to share it with family back home. So I took a bag of Nori with me. One day I woke up and went to eat breakfast when I realized we were out of the daily pita bread we usually eat. Everything else was available. So out came the nori seaweed - the substitute to a pita. I used 2 sheets to ensure it held strong.</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ3vQE6hhCzb7-LDUdYg9u5HAEchdBii2rn94pUUAXCQTOlMnrzmLpgrxy6M6O5SK_KkoV2uXZtmLn15h_7H4b3ay4_CVDpbbIPM49aeVrSI8F2Sa4mnw7EHlfi7u-p1wTc63XGu-JrY/s1600/1000000548.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ3vQE6hhCzb7-LDUdYg9u5HAEchdBii2rn94pUUAXCQTOlMnrzmLpgrxy6M6O5SK_KkoV2uXZtmLn15h_7H4b3ay4_CVDpbbIPM49aeVrSI8F2Sa4mnw7EHlfi7u-p1wTc63XGu-JrY/s200/1000000548.JPG" width="149" /></a> <br />
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The toppings I used were must-have ingredients in Lebanon and among my family. The main ingredient is the Labneh (Cheese cloth Strained/Pressed yogurt - with a creamy consistency), then I used Cucumbers, Tomatoes, Parsley, Radish, Lettuce.</div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzRvNRqrmNipdPwaohpM6wWpcmFVGjBbwMjJeeyZ6VD-gom4SS9B8OXJADwkijVlMb00g79LmZ9JkyLRjXEsEd32L8XgmBeYGhfLMbi6dy-sn7WNdFMpzzZdCeIxxdq9FFn0uMFVsJAZo/s1600/1000000549.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzRvNRqrmNipdPwaohpM6wWpcmFVGjBbwMjJeeyZ6VD-gom4SS9B8OXJADwkijVlMb00g79LmZ9JkyLRjXEsEd32L8XgmBeYGhfLMbi6dy-sn7WNdFMpzzZdCeIxxdq9FFn0uMFVsJAZo/s200/1000000549.JPG" width="200" /></a> I added Labneh to one sheet & covered it with the second sheet & also topped that with labneh. Then just as you prepare sushi, I started added the ingredients that I had. I'm assuming this can be done with many other food choices, it's just a matter of trying it out and deciding on whether it taste good or not. I finally rolled it up and got this: <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYow6QZiqGMrK-vd4RdwLgFwi2Db_l-gr6NwhuesiZ6ndVtVd6pKl-Eb3XZm7Mt5LeZdu9XhOV7ls3noF2DdkKDDXtLnsDzz6PzLMFoeZliUV5-SaT1fWbCueNi8DQg5dJDcDpcdLJqSs/s1600/1000000551.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYow6QZiqGMrK-vd4RdwLgFwi2Db_l-gr6NwhuesiZ6ndVtVd6pKl-Eb3XZm7Mt5LeZdu9XhOV7ls3noF2DdkKDDXtLnsDzz6PzLMFoeZliUV5-SaT1fWbCueNi8DQg5dJDcDpcdLJqSs/s200/1000000551.JPG" width="148" /></a><br />
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Might I add, I enjoyed the flavor, as did my younger sister. But I also enjoy eating the nori sushi sheets on their own. Perhaps my taste buds have adapted to the taste and didn't mind it with the Labneh.<br />
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It's almost close to the cream cheese they add to some sushi rolls (minus the rice). Enjoy & let me know if you've tried this out - liked it or hated it. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-okO8X3UWLVoaysXMjJegusmqZBAh5fsWF9HZRVUDpPQ4dA14pPcJKT8z8ShzqdHjMJy0xl8YQNK79kZEefJt9KUkKg4SNNXChGskQ6weviYQ9-zk_4TvJMOYqKlV57b9mMpKDBn8ck/s1600/labneh.bmp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-okO8X3UWLVoaysXMjJegusmqZBAh5fsWF9HZRVUDpPQ4dA14pPcJKT8z8ShzqdHjMJy0xl8YQNK79kZEefJt9KUkKg4SNNXChGskQ6weviYQ9-zk_4TvJMOYqKlV57b9mMpKDBn8ck/s200/labneh.bmp" width="142" /></a><br />
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</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJsQYQVbmZ9zGShhDEd5WXKSluJjNgm3uV6LhwC_7GvwkeNWS-zZdFn49Wnr-0rd1UxCm3XdgtdC-GT1zlzlD-ooGTBCIaTRjER73UgfSX-O6k3L5t6M4O9RAGhqQvChUyL4U6uwVFZ8/s1600/labneh+2.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJsQYQVbmZ9zGShhDEd5WXKSluJjNgm3uV6LhwC_7GvwkeNWS-zZdFn49Wnr-0rd1UxCm3XdgtdC-GT1zlzlD-ooGTBCIaTRjER73UgfSX-O6k3L5t6M4O9RAGhqQvChUyL4U6uwVFZ8/s200/labneh+2.bmp" width="200" /></a>Lastly for those of you who don't know Labneh<br />
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It's simply a yogurt strained of it's whey. After preparing the milk & adding bacterial culture - you end up with yogurt. This yogurt can be separated of it's whey through a straining process with a muslin or cheese cloth. Take note; the whey (a yellow translucent liquid) contains minerals and health benefits, don't toss it, rather use it in soups, baking etc. After strained, it's just a matter of putting it in the fridge until your ready to enjoy it!<br />
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<div class="separator" style="clear: both; text-align: center;"></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-51917527108316857502012-02-29T03:46:00.002-05:002012-02-29T03:47:59.547-05:00Benefits of Dandelion<div class="separator" style="clear: both; font-family: Times,"Times New Roman",serif; text-align: center;"></div><br />
<div class="separator" style="clear: both; font-family: Times,"Times New Roman",serif; text-align: center;"></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGTvqby7vqy59GS6M3KZ4oFuU6R8OzwIwUaH1v0P29tNeXx0PvbJmZ2siAaXkH0ga2cthR_8_VAM8q0qUPYuFFrqXGW57MkGRYZbVS5_XQJxz4CT4s6ikLLrsYzRKWCuaEMv-pW8zUpJA/s1600/NH-MA11-dandelion-plant.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGTvqby7vqy59GS6M3KZ4oFuU6R8OzwIwUaH1v0P29tNeXx0PvbJmZ2siAaXkH0ga2cthR_8_VAM8q0qUPYuFFrqXGW57MkGRYZbVS5_XQJxz4CT4s6ikLLrsYzRKWCuaEMv-pW8zUpJA/s400/NH-MA11-dandelion-plant.jpg" width="266" /></a></div><i>What is yellow and green</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i>Grows all around, </i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i>Can be eaten entirely</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i>Provides us with fun</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i> </i><i>Looks pretty</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i>and</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><i>is Determined to stay? </i></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><br />
</div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><span style="color: #6aa84f; font-size: x-large;">Dandelion</span></div><div style="font-family: Times,"Times New Roman",serif; text-align: center;"><br />
</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><span style="color: #6aa84f; font-size: large;"><span style="color: black;"><span style="font-size: small;">By most, this is considered a weed. We consider them as that annoying plant that is usually found between the cracks of a sidewalk or laying comfortably in a yard or on your lawn where it's unwelcome. For years people have visited hardware stores in search of a weed killer - but believe me these provide more good than harm. The unconventional attitude towards Dandelions is of </span></span></span>nutritional value and its prized medicinal properties.</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><br />
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</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMKlU3KGL-nd6mXPvtEcNXIlV5H0kuwNOFuXqUq-mNU2UYMbx3e6Maalpb1f4i4jeAtkdPigaZhHyHJBUCF8D7CYueMVXA4MaPdDwkWsNVrYvPyKHaanQAlwEWHcTiRR42ELKVT3oKrUk/s1600/dandelion+all.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMKlU3KGL-nd6mXPvtEcNXIlV5H0kuwNOFuXqUq-mNU2UYMbx3e6Maalpb1f4i4jeAtkdPigaZhHyHJBUCF8D7CYueMVXA4MaPdDwkWsNVrYvPyKHaanQAlwEWHcTiRR42ELKVT3oKrUk/s400/dandelion+all.bmp" width="70" /></a><span style="font-size: large;">The Look:</span></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><b><span id="goog_1822673999"></span><span id="goog_1822674000"></span>Seed head </b> <i>a.k.a Sparkly Wishes (as my nephew calls them)</i></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">This is a matured flower head. It takes the shape of a sphere containing many single-seeded fruits<a href="http://en.wikipedia.org/wiki/Achene" title="Achene"></a> attached to fine hairs. This is how dandelion spreads itself.</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><b>Flower head & bud* </b></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">These are yellow (to orange) in nature. The petals forming the head are arranged in a dome shaped manner.</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><b>Stem*</b></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">Hollow stem consisting of a milky sap. Stems don't branch off - each stem solely holds one flower head.</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">Stems can grow 5 - 70 cm long. </div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><b>Leaves* </b></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">It's all in a name! Dent-de-Lion (Lions Tooth) resemble the jagged edged leaves that taper at the tip. They usually lay flat to the ground and are formed in a circular arrangement (rosette). Unlike some other plants mistaken for dandelion, leaves of dandelions are hairless . The rosette can hold as much as ten stems. </div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><b>Root* </b></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">Dandelion leaves & stems grow from a taproot. This root type grows vertically down, tapering at the end forming a center where secondary roots sprout laterally.</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><br />
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</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><span style="font-size: large;"><span style="font-size: small;">*</span>The Edible Parts: </span></div><div style="font-family: Times,"Times New Roman",serif; text-align: left;">Thus far I know that the leaves, roots, flowers & flower buds are edible parts of the Dandelion. I've seen a couple of cases where the stem was eaten or used for it's milky sap externally. The puff on the other hand I'm not sure (although the puff doesn't seem like a palatable candidate)</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><br />
</div><div style="font-family: Times,"Times New Roman",serif; text-align: left;"><span style="font-size: large;">The Health - Constituents:</span><span style="font-size: small;"></span><br />
<div><br />
<b><span style="font-size: small;">Vitamins:</span></b><span style="font-size: small;"> </span><span style="font-size: small;"> </span><br />
<div style="text-align: center;"><span style="font-size: small;">A - B1 - B2 - B3 - C - E</span></div></div><div><br />
<b><span style="font-size: small;">Minerals: </span></b><span style="font-size: small;"> </span></div><div style="text-align: center;"><span style="font-size: small;">Calcium - Chromium - Iron - Magnesium - Manganese - Phosphorus - Potassium - Sodium - Selenium - Silicon - Zinc</span></div><div style="text-align: center;"><br />
<div style="text-align: left;"><b>Other:</b> </div><h5 style="font-weight: normal;"><b>Leaves: </b>bitter glycosides, carotenoids (including lutein and violaxanthin), terpenoids, choline, potassium salts, iron and othe minerals, Vitamins, A, B, C, D (the vitamin A content is higher than that of carrots). </h5><h5 style="font-weight: normal;"><b>Root</b>: bitter glycosides (taraxacin), tannins, triterpenes (including taraxol and taraxsterol), phytosterols, volatile oil, choline, asparagine, carbohydrates (including inuli), pectin, phenolic acids, vitamins, potassium.</h5></div><br />
<span style="font-size: large;"><b>Actions: </b></span><br />
<ul><li><span style="font-size: small; font-weight: normal;"><i><b>Diuretic</b></i> - <i>Increases output of of urine, taking harmful substances from the system </i></span></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Laxative</b> - </span></i><i>Stimulates or facilitate evacuation of the bowels.</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Aperient</b> - </span>Used to relieve constipation.</i><i> </i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Choleretic - </b></span></i><i>Increases the volume of secretion of bile from the liver</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Cholagogue</b> - P</span></i><i>romotes the discharge of bile from the system, purging it downward.</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Tonic </b>- Benefits entire body. Strengthens organs that are affected by the action of the digestive system. </span></i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Stomachic</b> - </span>Promoting the appetite or assisting digestion.</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Antioxidant</b> - In</span>hibits oxidation & removes potentially damaging oxidizing agents.</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Hepatic Tonic</b> - Aids liver</span></i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Alterative</b> - C</span>urative: tending to cure or restore to health</i></li>
<li><i><span style="font-size: small; font-weight: normal;"><b>Anti-inflammatory</b> - </span>Reduces inflammation.</i></li>
</ul><b><span style="font-size: large;">Medicinal Uses</span></b><br />
<table border="1"><tbody>
<tr> <td style="text-align: center;"><br />
Prevents & Treats Cancer</td><td><div class="pagecontent"><ul><li>Considering all the actions dandelion has on the body it seems reasonable to say that it could play a major role in preventing the formation of cancer.</li>
<li>The pro-biotics that keep a healthy gut helps maintain the body</li>
<li>Antioxidants help eliminate free radicals which can cause major cell damage</li>
<li>It being a tonic - helps keep organs strong</li>
<li>Its alterative (curing) powers can help the body heal itself</li>
<li>Plays a major role in eliminating toxins (which with buildup can cause cancer)</li>
<li>Improves the Liver - which is the detoxifying organ</li>
<li>Its diuretic ability also helps us eliminate toxins and unwanted substances</li>
</ul></div></td> </tr>
<tr> <td><div style="text-align: center;">Improve Digestion function</div></td><td><ul><li>Inulin is a soluble fibers</li>
<li>Helps digestion </li>
<li>Prevents constipation and keeps you regular </li>
<li>Precursor to fatty acid - providing liver with energy </li>
</ul></td></tr>
<tr> <td style="text-align: center;"><br />
Promotes healthy gut bacteria</td><td><div class="pagecontent"><ul><li>Inulin is a pro-biotic. </li>
<li>chain of bacteria that keeps your gut healthy and alleviates digestive problems.</li>
<li><i>Note: inulin found in processed foods may not have same affects as those found in directly consuming vegetables.</i> </li>
</ul></div></td> </tr>
<tr> <td style="text-align: center;">Help Manage Diabetes</td><td><ul><li>Because inulin is not digested & absorbed, it does not affect blood glucose levels. This makes it an appropriate food for diabetics. </li>
<li>It is not counted as carbohydrate intake but is filling like starchy food.</li>
</ul></td> </tr>
<tr> <td style="text-align: center;">Improve Bone Health</td> <td><ul><li>Adding inulin to calcium-rich foods like yogurt may boost calcium absorption. </li>
<li><i>Try a yogurt dandelion salad. </i></li>
</ul></td></tr>
<tr> <td style="text-align: center;">Menstruation Relief & Bloating</td> <td><ul><li>Dandelion tea can bring considerable relief from bloating and breast tenderness, as soon as symptoms are felt.</li>
</ul></td></tr>
<tr> <td style="text-align: center;">Aids Liver Function</td> <td><ul><li>To help keep liver at peak efficiency & use preventative measurements, dandelion root tea of dandelion plants should be eaten regularly.</li>
</ul></td></tr>
<tr> <td style="text-align: center;">Reduce Acidity<br />
Purify & Build Blood<br />
Regenerate Cells</td> <td><ul><li>The greens leaves help maintain alkaline levels in body.</li>
<li>This alkalinity purifies the blood & helps in building cells</li>
<li>Alkalinity is also considered to be a bad living environment for bad bacteria - which will help in preventing diseases.</li>
</ul></td></tr>
<tr> <td style="text-align: center;">Stimulates Digestion & Relieves Constipation</td> <td><ul><li>The bitter aspect of dandelion helps stimulate digestion. </li>
<li>Helps in the production of stomach acids and enzymes</li>
<li>Aids in digestion & metabolism of fats and oils </li>
<li>Assists function in Liver</li>
<li>Assists function in Spleen</li>
<li>Assists function in Gall Bladder</li>
<li>Assists function in Pancreas<br />
</li>
</ul></td></tr>
<tr> <td style="text-align: center;">Soothes Digestive Tract</td> <td><ul><li>Soothes Digestive tract</li>
<li>Absorbs toxins from bowel</li>
<li>Stimulates mucus membranes</li>
</ul></td></tr>
<tr> <td style="text-align: center;">Gall Bladder &<br />
Gall Stones</td> <td><ul><li><span style="font-size: small;">Due to its </span><span style="font-size: small; font-weight: normal;">Choleretic & Cholagogue actions - </span>the increase volume of secreted bile from the liver & the discharge of bile from the system helps dissolve gall stones</li>
<li>Inflamed Gallbladders (Cholecystitis) can also benefit from dandelion </li>
</ul></td></tr>
<tr><td style="text-align: center;">Anti Inflammatory</td> <td><ul><li>Due to it's anti inflammatory properties dandelion is helpful for those who suffer from:</li>
<ul><li>Allergies</li>
<li>Eczema & other skin conditions</li>
<li>Asthma</li>
<li>Arthritis</li>
<li>Gout </li>
<li>Rheumatism</li>
<li>Pain (especially the flower buds) </li>
</ul></ul></td></tr>
<tr><td style="text-align: center;">Weight loss</td> <td><ul><li>Dandelion tea with a tablespoon of cider vinegar sipped regularly can help in weight loss</li>
</ul></td></tr>
<tr><td style="text-align: center;">Warts</td> <td><ul><li>Some claim that the milky sap from the stems can be placed on warts several times a day & have the power to shrivel the wart & make it disappear</li>
</ul></td></tr>
<tr><td style="text-align: center;">Other Medicinal Uses</td> <td><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-size: 12pt;">Regulates metabolic disturbances </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Helps in preventing bone disorders </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Regulates low blood pressure</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Helps with poor circulation</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aids in eliminating ulcers</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Anemia </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Halitosis (bad breath)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Malignant tumors & Cancers</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Colds, </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Lowering cholesterol</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Heart burn & Dyspepsia</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Swollen glands</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Hot flushes</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Sleep inducing </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Backache relief & Headache relief </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Water retention Remedy (Edema)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Hepatitis & Jaundice - since dandelion is great for liver, gallbladder & bile</span></li>
</ul></td></tr>
</tbody></table></div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><h5 style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Culinary Uses</span></h5><div style="font-family: Times,"Times New Roman",serif;">** <span class="recipeDetails"><span class="instructions"> Before consumption of the Dandelion plant, Verify that the dandelions have not been treated with chemicals. Avoid eating any chemically treated plants - they are dangerous to your health. </span></span></div><div style="font-family: Times,"Times New Roman",serif;"><span class="recipeDetails"><span class="instructions">** Make sure leaves, flowers & roots are thoroughly cleaned before use.</span></span></div><div style="font-family: Times,"Times New Roman",serif;"><span class="recipeDetails"><span class="instructions"><br />
</span></span></div><div style="font-family: Times,"Times New Roman",serif;"></div><table border="1" style="font-family: Times,"Times New Roman",serif;"><tbody>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEHOgeuITSZmrO9gAPnYtn56NI2cucQkXRAPjwq2cfPQg_P9nDOvhjVZFbtxNnlA5W7M2z7FFLzqZ89STRs31J7BS5dV6wzf6c-3PxjiWwdrf6r9bz1lbnHEcrY2HVvsNzlGbt9XO3YU/s1600/image002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEHOgeuITSZmrO9gAPnYtn56NI2cucQkXRAPjwq2cfPQg_P9nDOvhjVZFbtxNnlA5W7M2z7FFLzqZ89STRs31J7BS5dV6wzf6c-3PxjiWwdrf6r9bz1lbnHEcrY2HVvsNzlGbt9XO3YU/s1600/image002.jpg" /></a></div></td> <td><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;">Dandelion Lemonade</span></b></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span style="font-size: 9pt;">8 cups Dandelion flower</span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span style="font-size: 9pt;">3 L Water</span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span style="font-size: 9pt;">4 Lemons Juiced</span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span style="font-size: 9pt;">Fresh Honey</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Add dandelion flowers to a gallon or pitcher</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Mix in the water & add the juice of the 4 lemons</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Add fresh honey to taste & Chill.</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Flowers can be left in lemonade or strained before serving</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><span style="font-size: 9pt; line-height: 115%;">Speaking of dandelion drinks check out dandelion beer & dandelion wine or dandelion liqueur: </span><span style="font-size: 8pt; line-height: 115%;">Dandelion flower - half cup of sugar - a long strip of lemon peel – vodka Prepared as the tincture</span><span style="font-size: 9pt; line-height: 115%;">!!</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcHYsp6gi9R0-Yf4ErcFGZXMCztOCIpEFWEVuR5a3vw5fBPZoB2r0puE2KnRhqvcNz9AUP1ouqIrSxPKNL-zW-W4j28A2kgUtiR5rGFkKLXl_622lPvQcMSIBQQ9fhwwu3hLe67gCrns/s1600/image004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcHYsp6gi9R0-Yf4ErcFGZXMCztOCIpEFWEVuR5a3vw5fBPZoB2r0puE2KnRhqvcNz9AUP1ouqIrSxPKNL-zW-W4j28A2kgUtiR5rGFkKLXl_622lPvQcMSIBQQ9fhwwu3hLe67gCrns/s1600/image004.jpg" /></a></div></td> <td><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><b><span style="font-size: 10pt; line-height: 115%;">Dandelion tincture</span></b><span style="font-size: 10pt; line-height: 115%;">:</span></div><div class="MsoNormal" style="margin-left: .5in;"><span style="font-size: 9pt; line-height: 115%;">Dandelion Leaves / Roots / Stems / Flower / Flower Bud</span></div><div class="MsoNormal" style="margin-left: .5in;"><span style="font-size: 9pt; line-height: 115%;">75% - 100% Alcohol (not rubbing alcohol)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: 9pt;">Wash, then chop Dandelion (All parts can be combined or used separately)</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: 9pt;">Pack tightly into jars until full</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: 9pt;">Pour in alcohol to fully submerge chopped dandelion & Snap a lid on</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: 9pt;">Each day, make sure dandelion parts are submersed in alcohol </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: 9pt;">In six to twelve weeks, strain out the dandelion pieces and put the finished tincture into jars.</span></div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Take a few drops daily in water as a tonic for good health!</span></div><div class="MsoNormal"><br />
</div><b style="mso-bidi-font-weight: normal;"><span style="font-size: 9pt; line-height: 115%;">Dandelion Vinegar</span></b><span style="font-size: 9pt; line-height: 115%;"> – prepare same way but with cider vinegar instead of alcohol – Leaves or flowers can be used</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAg5PfvlAVZUSrFfbqOeYEBYts9Rn3GDLIoDqKly6La52MQuDHlqDONiNuvMmqyGVpWhwD2Dn_yMPHi69So-5wd7AJPitpWp-WDCLwpG8rTLUQSzaFrRBcxGTjTB5c4DsiWsnNoflMPc/s1600/image006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAg5PfvlAVZUSrFfbqOeYEBYts9Rn3GDLIoDqKly6La52MQuDHlqDONiNuvMmqyGVpWhwD2Dn_yMPHi69So-5wd7AJPitpWp-WDCLwpG8rTLUQSzaFrRBcxGTjTB5c4DsiWsnNoflMPc/s1600/image006.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Oven Roasted Root Vegetables</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Whether it be next to a chicken or roast beef or even steak, Roasted root vegetables are always good. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Why not introduce a new root to this medley of roots. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">Now it’s not just carrots, & potatoes that you can use, but even Dandelion roots.</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCW3q3mvR-pjSLcn8QLcWJ2Ih12sCU_C1juLPqR6EXJhejFAnvz6IZNzaxtWBNGqW_y3n6zWjAXbtAK_Ro06DPtlCeqVwyeyK6I_tPiNBh6kDcYeeMHgEkYQYYXSJUebecOwyWrA-id_g/s1600/image008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCW3q3mvR-pjSLcn8QLcWJ2Ih12sCU_C1juLPqR6EXJhejFAnvz6IZNzaxtWBNGqW_y3n6zWjAXbtAK_Ro06DPtlCeqVwyeyK6I_tPiNBh6kDcYeeMHgEkYQYYXSJUebecOwyWrA-id_g/s1600/image008.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Breaded or Battered Dandelion Flowers</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: .5in;"><span style="font-size: 9pt; line-height: 115%;">Dandelion Flowers</span></div><div class="MsoNormal" style="margin-left: .5in;"><span style="font-size: 9pt; line-height: 115%;">Batter / Bread / Tempura / Crushed Cornflakes</span></div><div class="MsoNormal" style="margin-left: .5in;"><span style="font-size: 9pt; line-height: 115%;">Desired spices</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Wash Dandelion flower heads & pat dry</span></div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Prepare batter (you can find many types of batter – the simple flour & beer batter, or you can try bread crumbs, tempura crumbs or a batter that is later coated with cornflakes or crackers.) </span></div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Spices of choice can be added to batter mix</span></div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Toss flower in batter </span></div><span style="font-size: 9pt; line-height: 115%;">Deep or pan fry. </span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLow_nIgH1BiubvZRQXxkPVS6w8cyCPXvTd46o50aXmpdMbaUYbtIpegINySeM8h-7O5yU2IDWBHUyvXMPEeZ_6BGv7k_3mv8tOiG5cUkb2xy1FSRs6qgviCtDpEv8UQEqYHNceWQ6B3U/s1600/image010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLow_nIgH1BiubvZRQXxkPVS6w8cyCPXvTd46o50aXmpdMbaUYbtIpegINySeM8h-7O5yU2IDWBHUyvXMPEeZ_6BGv7k_3mv8tOiG5cUkb2xy1FSRs6qgviCtDpEv8UQEqYHNceWQ6B3U/s1600/image010.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Jelly</span></b></div><div class="MsoNormal" style="margin-left: .25in;"><span style="font-size: 8pt; line-height: 115%;">2 cups <i>dandelion blossoms</i></span></div><div class="MsoNormal" style="margin-left: .25in;"><span style="font-size: 8pt; line-height: 115%;">1 quart <i>water</i></span></div><div class="MsoNormal" style="margin-left: .25in;"><span style="font-size: 8pt; line-height: 115%;">1 package <i>(1-3/4 ounces) powdered fruit pectin</i></span></div><div class="MsoNormal" style="margin-left: .25in;"><span style="font-size: 8pt; line-height: 115%;">5-1/2 cups <i>sugar</i></span></div><div class="MsoNormal" style="margin-left: .25in;"><i><span style="font-size: 8pt; line-height: 115%;">2 tablespoons orange or lemon extract</span></i><span style="font-size: 8pt; line-height: 115%;"></span></div><div class="MsoNormal" style="mso-outline-level: 2;"><u><span style="font-size: 8pt; line-height: 115%;">Directions</span></u></div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;"> Boil dandelion blossoms & water (4 min) then strain.</span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto;"><span style="font-size: 8pt; line-height: 115%;"> Combine dandelion liquid and pectin. - Rolling boil, stirring constantly. Add sugar; return to a full rolling boil. Boil for 1 minute; stirring constantly. </span></div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;">Remove from the heat; add extract. Skim off foam. Ladle hot mixture into hot sterilized half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 5 minutes in a boiling-water canner.<b> Yield: </b>about 6 half-pints. </span></div></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZilc72WKo0ACtCtLFG3tdEQ-qRN5qdcJlZrTTeijbpK3JyuE_0hy0BT0KfdxH9c2JsiOq5ypCAzkmVVOmaK4HZnQQdCwF4YajZ7ywAn6xonW1JQGNLY94qRB1uJ2k52krHHyYUrMdg9E/s1600/image012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZilc72WKo0ACtCtLFG3tdEQ-qRN5qdcJlZrTTeijbpK3JyuE_0hy0BT0KfdxH9c2JsiOq5ypCAzkmVVOmaK4HZnQQdCwF4YajZ7ywAn6xonW1JQGNLY94qRB1uJ2k52krHHyYUrMdg9E/s1600/image012.jpg" /></a></div><br />
</td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Soup or Stew</span></b><span style="font-size: 10pt; line-height: 115%;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Soups & Stew is also a great way to enjoy this medicinal plant.</span></div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">As with the salad, all parts can be used in the soup (although the flowers may fall apart)</span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">Also remember that dandelion doesn’t have to be centre stage in your dish. If you’re just starting out with this plant, then try to incorporate it into your foods as complementary to the main food in the dish and then expand from there. Get your palate used to the taste.</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHW3mbb5-q4SWdO0leDorLA2lgVDzPiUFAim-AlA3AaL14JWOWWO7E7Cy59fAq1U4sO73cqsnoOIHY2qh0Xh4jn3C5jraCMP90dvdcMCEndEeMNHyPbhgLhRQb-njWHZQoaQhElng260E/s1600/image014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHW3mbb5-q4SWdO0leDorLA2lgVDzPiUFAim-AlA3AaL14JWOWWO7E7Cy59fAq1U4sO73cqsnoOIHY2qh0Xh4jn3C5jraCMP90dvdcMCEndEeMNHyPbhgLhRQb-njWHZQoaQhElng260E/s1600/image014.jpg" /></a></div></td> <td><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Salad </span></b></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">Options are endless with this great plant. Roots, Leaves & Flowers can all be used here. And options as to what to mix them with are all upto your taste buds. <br />
<br />
I usually always go with a lemon/garlic base for the dressing. (I feel it goes best with dark leafy greens). But, so as to not get bored of the same dressing, I incorporate other things to this base (Spices or Sesame Oil for an Asian kick or even roasted red pepper paste) The options are endless!</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_F7FcJ6AD2F_lqX5-eA50YdIIywh-IFVLrOAZHn4gSj_lHrjSIVwLnEYeGYLGV3FLb4ND3T53N1TlmCRS96uqOg4x88XOvH4l-ObzGC8gWtnO6kMR7Esg6dVKwnxjOZUhH6XHerKbchc/s1600/image016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_F7FcJ6AD2F_lqX5-eA50YdIIywh-IFVLrOAZHn4gSj_lHrjSIVwLnEYeGYLGV3FLb4ND3T53N1TlmCRS96uqOg4x88XOvH4l-ObzGC8gWtnO6kMR7Esg6dVKwnxjOZUhH6XHerKbchc/s1600/image016.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Pesto</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">I say this can be done with any herb or plant. Nuts usually taste great with any dark leafy plant, so it should work with dandelion leaves</span><span style="font-size: 8pt; line-height: 115%;">. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">I’m sure with making this, you can use it as a sauce for pasta, or even as a dip </span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtKLXbIcUtjjeSDQf8zyfu8AdyhverfRWD06jGd940Q__iO7wg__xp4M4aykFZbmZUacNMRpQPsNvIgDC8oJ5zL2bg0XsRPR6iluHY0M3nSdZNl7NWZELlm_cl6VCd3QpOgEG5li8GuNQ/s1600/image018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtKLXbIcUtjjeSDQf8zyfu8AdyhverfRWD06jGd940Q__iO7wg__xp4M4aykFZbmZUacNMRpQPsNvIgDC8oJ5zL2bg0XsRPR6iluHY0M3nSdZNl7NWZELlm_cl6VCd3QpOgEG5li8GuNQ/s1600/image018.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 9pt; line-height: 115%;">Dandelion Gratin</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Whether it be the main ingredient or an extra ingredient Dandelion can be incorporated easily in foods like the Gratin. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">You can even add them to fritters, or egg dishes such as omelet or scrambled eggs. The options once again are endless.</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2fRS-DEQfH-JPY2vz7f-Nkk2GSSLwQfiSDflmyrPqsDAFMRoC5pn_vyjT6A6O40C2QR1zwJe8m0h7xM4Bz62sxMRZUY8Oi8NKYyLwVBlfC2eTGoFTkiEDCvA4jzcMCBvSUIFnoy7tJU/s1600/image022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2fRS-DEQfH-JPY2vz7f-Nkk2GSSLwQfiSDflmyrPqsDAFMRoC5pn_vyjT6A6O40C2QR1zwJe8m0h7xM4Bz62sxMRZUY8Oi8NKYyLwVBlfC2eTGoFTkiEDCvA4jzcMCBvSUIFnoy7tJU/s1600/image022.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Tea</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;">Dandelion flowers, flower buds, roots or leaves can be used.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;">This is one of the easiest forms of obtaining the benefits of dandelion.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;">Great for weight loss or as a treatment for cholesterol & more.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 8pt; line-height: 115%;">Simply steep the part of the dandelion in boiled water & enjoy</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 9pt; line-height: 115%;">Dandelion Coffee </span></b></div><span style="font-size: 8pt; line-height: 115%;">Made by drying the roots then roasting them till fully brown. Ground up & steeped.</span><span style="font-size: 9pt; line-height: 115%;">e with constant mixing. Then it is dried & ground into a powder.</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-SMVd3UEty6-6_TUFVMFhqdMeJluv1OXZXoOLGCysU5WTL_I-4-tKW0YpEZ3j4oVscXln5mOhIm3SrPpDmqQQN8D3oVPGDa-5ggVx2QquI1mSKzoB8sRgneDYYcRKcALj5M5gGr0Zo7k/s1600/image020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-SMVd3UEty6-6_TUFVMFhqdMeJluv1OXZXoOLGCysU5WTL_I-4-tKW0YpEZ3j4oVscXln5mOhIm3SrPpDmqQQN8D3oVPGDa-5ggVx2QquI1mSKzoB8sRgneDYYcRKcALj5M5gGr0Zo7k/s1600/image020.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Yogurt Salad</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Since Dandelion is known to help absorption of calcium, then why not take advantage. Mix a little calcium with your dandelions to get the best out of both. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">I usually find dark leafy greens taste good with yogurt (definitely the homemade yogurt – sour & salty) not the sweet one. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">My parents usually chop dandelion leaves & add Kishk to it. Kishk is of Lebanese & Syrian culture. Burgul (cracked wheat) is mixed with yogurt & whey & left to ferment for a week’s time with constant mixing. Then it is dried & ground into a powder.</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOwyBfT96DliiI-ehARSFRSPiMNEYdK4Qmsr3ehgiWfDNmsX8InFOtyAql228rzUor6NnyOuZLtktY_MRYDi_VK0ShDLzGdnaB13RuBUwFL1U7xSLPelbmTmH-3VZD3QOgZwYWSuFlNqE/s1600/image024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOwyBfT96DliiI-ehARSFRSPiMNEYdK4Qmsr3ehgiWfDNmsX8InFOtyAql228rzUor6NnyOuZLtktY_MRYDi_VK0ShDLzGdnaB13RuBUwFL1U7xSLPelbmTmH-3VZD3QOgZwYWSuFlNqE/s1600/image024.jpg" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Dandelion Infused Oil </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 9pt; line-height: 115%;"></span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">So after seeing the turmeric infused oil, it’s quite simple to say that you can infuse oil with almost anything you’d like. So why not do a dandelion infusion.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Benefits: massaging oil or oil rub to <b style="mso-bidi-font-weight: normal;">relieve aches and pains</b>. Treat Skin irritations & inflammation. Use in salad dressings</span></div><div class="MsoNormal"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Jar full of flowers</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Cover or submerge with oil (almond, grape seed, olive or vegetable oil) </span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Add 1 or 2 ounces 100 proof vodka to prevent molding</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-size: 9pt;">Cover with cheesecloth & put in a warm sunny place. </span></div><span style="font-size: 9pt; line-height: 115%;">Use in as early as 3 weeks</span></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYoYys004w7hyphenhyphen9GWtd5weSNHa_AXVKIyHKmK0V0fBFjXtJ2liXFs2WWLvpACFoVhy9a57vMoJ4-CfvPQT2DnzCvu3-jrWlf_clIVW1m1OTabXNlQuyJ_CIQOLrtpXN2SqZmOYOkksymj0/s1600/image026.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYoYys004w7hyphenhyphen9GWtd5weSNHa_AXVKIyHKmK0V0fBFjXtJ2liXFs2WWLvpACFoVhy9a57vMoJ4-CfvPQT2DnzCvu3-jrWlf_clIVW1m1OTabXNlQuyJ_CIQOLrtpXN2SqZmOYOkksymj0/s1600/image026.gif" /></a></div></td> <td><br />
<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;">Sprinkly Wishes</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Last but not least, who can forget the best thing about a dandelion?</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">It’s its ability to keep you entertained, while allowing you to wish endlessly.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Just as my nephew calls them SPRINKLY WISHES - You make a wish, you blow & wishes fly away sprinkling the air! </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9pt; line-height: 115%;">Here’s to dreaming & hoping. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: 9pt; line-height: 115%;">And all along it was right under our noses.</span></td> </tr>
</tbody></table>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com2tag:blogger.com,1999:blog-1662611869687197476.post-70586847974648008022012-02-24T20:19:00.001-05:002012-02-24T21:05:55.964-05:00Skin's a Rose when you Spray it<div class="" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR79gaz4c-siy-q17xcn_eS8TkTLizSgGHt87cTqISbOrzkxucZLX_ta4yx9dAnel1PlLHyU71wUn7b0xpsc_odADASFpUuZRoZEjmGvrowmbxo9zOE8oI3D5CWAZXTAIGVAiF2g05Jfg/s1600/1000000719.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="font-size: large;">Toner - Moisturizer - Cleanser - Make up Setter</span></div><div class="" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Refresh Yourself!!</b></span></div><div class="" style="clear: both; text-align: center;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR79gaz4c-siy-q17xcn_eS8TkTLizSgGHt87cTqISbOrzkxucZLX_ta4yx9dAnel1PlLHyU71wUn7b0xpsc_odADASFpUuZRoZEjmGvrowmbxo9zOE8oI3D5CWAZXTAIGVAiF2g05Jfg/s1600/1000000719.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR79gaz4c-siy-q17xcn_eS8TkTLizSgGHt87cTqISbOrzkxucZLX_ta4yx9dAnel1PlLHyU71wUn7b0xpsc_odADASFpUuZRoZEjmGvrowmbxo9zOE8oI3D5CWAZXTAIGVAiF2g05Jfg/s320/1000000719.JPG" width="239" /></a>Looking back at the previously mentioned <a href="http://www.ingenioushealth.com/2012/02/benefits-of-rose-water.html" target="_blank">Benefits of Rose Water</a> post, I decided to experiment a little. I'd like to show a very simple how to that will leave your skin glowing and thanking you. I can't wait for summer, I'm definitely going to hold a mini spray bottle around with this mixture. I can keep cool while toning and moisturizing my skin. <br />
Rose water has the ability to soothe the senses and skin. It helps to retain moisture and is mildly astringent, which helps to even skin tone and improve its appearance.<br />
These qualities make it an excellent ingredient for a shaving cream and for any product aimed at calming skin. Rose can also be sprayed on hair to help protect & moisturize it.<span style="font-size: large;"> </span><br />
<br />
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<div style="text-align: right;"></div><div style="text-align: right;"><br />
</div><div style="text-align: center;"><br />
<div style="text-align: right;"><br />
</div><div style="text-align: right;"><span style="font-size: large;">Rose Water Mist/Spray</span></div></div></div><div class="" style="clear: both; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfwpqZ2172m82MhRkdzzSd8V21I6XQmP_kZ36JO5C-JHWPBXCVPDG4NrxjPo8zPPkV1W1EpTgIq7z22CTQIInqt_ZpBpvNOhoXkzY61KaHBMVg8-dThXwqc-JzLdlE8ihyphenhyphenkFirmj2OPs/s1600/JASMINUM02.gif" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfwpqZ2172m82MhRkdzzSd8V21I6XQmP_kZ36JO5C-JHWPBXCVPDG4NrxjPo8zPPkV1W1EpTgIq7z22CTQIInqt_ZpBpvNOhoXkzY61KaHBMVg8-dThXwqc-JzLdlE8ihyphenhyphenkFirmj2OPs/s200/JASMINUM02.gif" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Arabian Jasmine (Jasminum Sambac) Scent</td></tr>
</tbody></table><br />
<span style="font-size: small;">1 part water </span><br />
<span style="font-size: small;">1 part natural Rose water <i> </i></span><br />
<span style="font-size: small;"><i>(I used a Baladi Rose Water brand imported from Lebanon)</i><b> </b></span><br />
<br />
<span style="font-size: small;"><b>optional </b>2 drops Arabian Jasmine oil</span><br />
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<span style="font-size: small;"><i>(I used this to add a little flowery scent to the spray)</i></span></div><div class="" style="clear: both; text-align: left;"><br />
</div><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrogO-VJPb7QW2S3RbDLAueeUY3VMDXfFH_Kt2IYdYGGMtaX7xZCKkSbgH4zaolcGryU1g7KpLS9xkQOv7lbtZFwFA3VLNSb3cAYoAAhMtFVXb6Z2a1P6R7qk0k95UyA5eH1aqUKc_gI/s1600/rose+water+n+rose.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrogO-VJPb7QW2S3RbDLAueeUY3VMDXfFH_Kt2IYdYGGMtaX7xZCKkSbgH4zaolcGryU1g7KpLS9xkQOv7lbtZFwFA3VLNSb3cAYoAAhMtFVXb6Z2a1P6R7qk0k95UyA5eH1aqUKc_gI/s1600/rose+water+n+rose.jpg" /></a>
<li style="text-align: left;"><i> </i>I've sprayed this day & night. I love the feeling of it especially in the morning, I feel like it helps me wake up, along with <b>toning</b>. I apply it during <b>cleansing</b>, after cleansing, & before bed.</li>
<li style="text-align: left;">I've even tried it after applying make up & yes it did help to <b>set the make-up</b>.</li>
<li style="text-align: left;">I've also sprayed it on my <b>hair to soften</b>. I have yet to see drastic results since it's only been a couple days. But so far so good!</li>
<li style="text-align: left;">Not to forget, this can be used by men or woman as <b>After-shave</b> </li>
<li style="text-align: left;">You can spritz it on body (especially helpful with the optional essential oil to add fragrance) <b>Body Mist</b> or <b>Air Freshener</b> </li>
<li>Spray on sun burned skin for <b>soothing Sun Burn relief</b></li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmny_13Ezi301CTkwhfARO5NRhLbgGDdeZRNKbavZhRKU9udo3TN_BQ3wXvMN_ctpHYx6jdumwGoyPJ51SwDJa6sNn-LnmExvivU-CR2FGDiG1w-OMeYbxFkhinaJOTdGEhHLIV5HTL_w/s1600/rose+petals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmny_13Ezi301CTkwhfARO5NRhLbgGDdeZRNKbavZhRKU9udo3TN_BQ3wXvMN_ctpHYx6jdumwGoyPJ51SwDJa6sNn-LnmExvivU-CR2FGDiG1w-OMeYbxFkhinaJOTdGEhHLIV5HTL_w/s640/rose+petals.jpg" width="640" /></a></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-88514659908986579902012-02-24T17:52:00.001-05:002012-02-25T19:08:53.647-05:00A Fooled Hash Brown & Roasted Pepper Avocado Salsa<div style="text-align: center;"><b><span style="font-size: large;">Hashed Browns with Broad Beans (Fool) & Red Split Lentils</span></b></div><div style="text-align: center;"><span style="font-size: large;"><b>topped with a <span style="color: #990000;">Roasted Red Pepper</span>, <span style="color: red;">Tomato</span> & <span style="color: #93c47d;">Avocado Salsa</span></b></span></div><div style="text-align: center;"><br />
</div><div style="text-align: left;">I decided to do this recipe, since I had soaked lentils & cooked (boiled) broad beans from the night before. It was a simple recipe, but considering these two items were already for me, it took away from prep time.</div><div style="text-align: left;"> </div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2HKpo0PJTkBFV1ldjp_xmAiPapBbwPbLy2Hmr30iz5bsixt8zsHWvvgIYlRnUO3cKvBHngWhbBctPLoffOfndE78h0-RwfIYRKHRNNaJHisY0pYgkWRbaZS9DLxk_IGndtpAsWnr3pU/s1600/1000000677.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2HKpo0PJTkBFV1ldjp_xmAiPapBbwPbLy2Hmr30iz5bsixt8zsHWvvgIYlRnUO3cKvBHngWhbBctPLoffOfndE78h0-RwfIYRKHRNNaJHisY0pYgkWRbaZS9DLxk_IGndtpAsWnr3pU/s320/1000000677.JPG" width="239" /></a><span style="font-size: large;">Broad Bean Hashed Browns</span></div><div style="text-align: left;">1 Potato grated</div><div style="text-align: left;">1 cup Broad Beans chopped</div><div style="text-align: left;">½ cup Soaked Split Red Lentils (not cooked)</div><div style="text-align: left;">½ Onion chopped </div><div style="text-align: left;">2 cloves Garlic finely chopped</div><div style="text-align: left;">1 Tbsp Roasted Red Pepper chopped</div><div style="text-align: left;">4 Cherry Tomatoes diced</div><div style="text-align: left;">½ cup Boiled Rice</div><div style="text-align: left;">1 tsp Turmeric</div><div style="text-align: left;">1 tsp Paprika</div><div style="text-align: left;">1 tsp Cumin ground </div><div style="text-align: left;">½ tsp Cayenne powder</div><div style="text-align: left;">½ tsp Black pepper </div><div style="text-align: left;">1 Egg</div><div style="text-align: left;">½ cup Flour + additional flour for consistency</div><div style="text-align: center;"></div><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh0hwCo1sEToqwNcbcnuL2B3kprgWo9mLy0fqhX9FhOwz83XyRmbxVuSOyC8OBfBzvII4VRPoqYCsAwjx-IPQ-4_rYFStbcPSX0YAUz2gQw-ng3r-VhX7CmsHR7ytmazefwHz3atJEeu8/s1600/1000000679.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh0hwCo1sEToqwNcbcnuL2B3kprgWo9mLy0fqhX9FhOwz83XyRmbxVuSOyC8OBfBzvII4VRPoqYCsAwjx-IPQ-4_rYFStbcPSX0YAUz2gQw-ng3r-VhX7CmsHR7ytmazefwHz3atJEeu8/s200/1000000679.JPG" width="200" /></a>
<li>Preheat oven at 350°</li>
<li>Prepare all ingredients & Mix together</li>
<li>I quickly pan friend the mix which helped in molding the mixture</li>
<li>Made mini patties & placed on an oiled tray </li>
<li>Cooked until lightly browned</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufbkegjY3p3NZi6i7tWT75XvXgDbkM8x1xFSzhoMFHZHBoSObiFM1U-H6fYNAcsPB8TtmaC8TMVG5Z6KE5GObXI-S2AlpbIGPd_q7PmhxSdpIAGysxjuMn_6Y9U4GvWAe6j7sPREJ_wM/s1600/1000000683.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufbkegjY3p3NZi6i7tWT75XvXgDbkM8x1xFSzhoMFHZHBoSObiFM1U-H6fYNAcsPB8TtmaC8TMVG5Z6KE5GObXI-S2AlpbIGPd_q7PmhxSdpIAGysxjuMn_6Y9U4GvWAe6j7sPREJ_wM/s320/1000000683.JPG" width="238" /></a> Then Begins the Salsa Preparation<br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;">Roasted Red Pepper, Cherry Tomato & Avocado Salsa</span><br />
½ Onion finely diced<br />
1 cup Cherry Tomato quartered<br />
½ to 1 Avocado diced<br />
½ Roasted Red Pepper diced<br />
pinch of black pepper <br />
1 tsp salsa mix (optional)<br />
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<br />
<br />
Top the hash browns with the Salsa & Enjoy!!<br />
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</div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-11351252376903658762012-02-23T01:48:00.001-05:002013-05-23T19:11:13.637-04:00Aloe?? How do you do?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnRnCWSYxD7wOrm6T1TOL0mzJcPLhabPJdoU-JJym0Us6Yo-EVv86_og3X5ii61pog7Kb8G_Fm-4wkgP19XYK5lgBfPHyFYSzhBNn5p95afJCSCv5Fy0VYoMc_uvVPd0HYRVzHZAYMZY/s1600/1000000725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnRnCWSYxD7wOrm6T1TOL0mzJcPLhabPJdoU-JJym0Us6Yo-EVv86_og3X5ii61pog7Kb8G_Fm-4wkgP19XYK5lgBfPHyFYSzhBNn5p95afJCSCv5Fy0VYoMc_uvVPd0HYRVzHZAYMZY/s320/1000000725.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5ExQAKnhmJYDzqGL6eJgL2GYw8dPZ3n5wBSrk03EZoiYuqf-DcTzP2j69bkcAutX4_qL5onUgGq_QpxvppacFw8K1UdpzQZwMhLWhbZ6O1r_JsDiXVTgRtNzg7k2ifOIdfxROYj2aJ4/s1600/1000000718.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5ExQAKnhmJYDzqGL6eJgL2GYw8dPZ3n5wBSrk03EZoiYuqf-DcTzP2j69bkcAutX4_qL5onUgGq_QpxvppacFw8K1UdpzQZwMhLWhbZ6O1r_JsDiXVTgRtNzg7k2ifOIdfxROYj2aJ4/s320/1000000718.JPG" width="320" /></a></div>aloe vera produces at least six natural antiseptics, which are able to kill mold, bacteria, funguses, and viruses. In fact, the plant is so powerful that researchers and scientists are looking into its potential as an AIDS and cancer-fighter.<br />
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<h3>40 Ways To Use Aloe Vera</h3><b>Topical Aloe Uses</b><br />
1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower.<br />
2. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils.<br />
3. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E oil into a little jar for a homemade burn healer.<br />
4. Banish black and blue bruises by swapping on the good goo.<br />
5. Soothe and heal sunburns the feel-good way. Aloe contains cooling properties similar to menthol.<br />
6. Take the sting or itch out of insect bites.<br />
7. Reduce tissue damage from frostbite.<br />
8. Alleviate mysterious rashes.<br />
9. Make feet baby soft with an exfoliating foot mask by mixing together a half cup of oatmeal, a half cup of corn meal, four tbsp. of aloe vera gel and a half cup of unscented body lotion.<br />
10. Help heal herpes outbreaks.<br />
11. Fight Athlete's Foot.<br />
12. Swab over blisters for quick relief.<br />
13. Use as an antidote to allergic skin reactions.<br />
14. Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!<br />
15. Prevent pesky pimples and treat acne.<br />
16. Soothe Psoriasis.<br />
17. Prevent scarring and stretch marks.<br />
18. Help rid of Rosacea.<br />
19. Shrink warts.<br />
20. Reverse signs of aging skin and wrinkles. Cleopatra did!<br />
21. Help eliminate Eczema.<br />
22. Brighten skin. Aloe can decrease pigmentation and dark spots.<br />
23. Make skin new again with an exfoliating, organic sugar scrub by mixing together two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon juice.<br />
24. For rougher patches mix together an organic salt skin scrub using two cups of sea salt, one cup of aloe vera, one cup of organic coconut oil and two tbsp. of local, organic honey.<br />
25. Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing.<br />
26. Reduce hair dandruff by mixing aloe vera juice with coconut milk and wheat germ oil. Massage into scalp and rinse.<br />
27. Replace aloe with conditioner for silkier, smoother hair.<br />
28. Remove eye makeup.<br />
29. Treat minor vaginal irritations.<br />
30. Drink aloe vera juice to relieve gastrointestinal disorders like indigestion.<br />
31. Sip it to aid in elimination. Many times, it's recommended for its laxative effects.<br />
32. Take a swig to reduce symptoms of irritable bowel syndrome including bloating and discomfort.<br />
33. Take aloe orally to relieve heartburn, arthritis and rheumatism pain.<br />
34. Boil leaves in a pan of water and breathe in the vapor to alleviate asthma.<br />
35. Drink to lower blood sugar levels—especially for diabetics.<br />
36. Strengthen gums and promote strong, healthy teeth by taking orally or use toothpaste with aloe vera ingredients.<br />
37. Drink to help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.<br />
38. Take orally to reduce cholesterol and triglycerides for a healthy heart.<br />
39. Sip to minimize inflammation and infection of the eye and ear.<br />
40. Toast to its general detoxifier and health boosting qualities!Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-21049976588329319402012-02-16T00:21:00.000-05:002012-02-16T00:21:34.381-05:00Benefits of Rose Water<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Cme17IkLqrcDQ5UhtQ9povZs5rsizP80tZHEh5yD17VmMe0h47bMtMyvi3gUNymkHJQLV_czR73OlOJU1Uw9E2n4GVQtxxOT8fL8896BrwIac1vRsGEvpEY9AofhVDb-F7m-Tt-L154/s1600/1000000648.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Cme17IkLqrcDQ5UhtQ9povZs5rsizP80tZHEh5yD17VmMe0h47bMtMyvi3gUNymkHJQLV_czR73OlOJU1Uw9E2n4GVQtxxOT8fL8896BrwIac1vRsGEvpEY9AofhVDb-F7m-Tt-L154/s320/1000000648.JPG" width="239" /></a>A close friend asked me to post about Rose water & it's benefits - so here goes.<br />
<br />
Rose water is a staple in Lebanon. It's a must in the house whether to be used for baking or as home remedies for skin irritations & more.<br />
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Rose water is a by-product of Rose Oil. During the preparation of Rose essential oil, a distillation process is used & the oil is separated from the water - making both a Rose Oil & Rose Water. Both the rose oil & the rose water contain a beautiful scent & natural healing properties. Rose water contains a variety of nutrients and vitamins; one vitamin that is highly available in rose water is <b>Vitamin C</b> (a must in everyone's diet).<b> Vitamin A</b> can also be found in rose water, as well as <b>antioxidants</b> - such as <b>flavonoids</b> (<b>Quercetin</b> - allergy suppressant, gallic acid, malic acid, citronellol geraniol and more.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmHA_aEjiDvLGTcmavWBcsUQUaHjQcP0MQGA3XOgbJPGTX5y6MRzuyBbo9Eq8XM847sMxafdGTuxXMnLVVm2hFzLQabEB5KJ_ClpwyhapNXdQqZfG-rAh9jZFVBzVr8dWlNVhbJkO34aQ/s1600/rose+%2526+petals.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmHA_aEjiDvLGTcmavWBcsUQUaHjQcP0MQGA3XOgbJPGTX5y6MRzuyBbo9Eq8XM847sMxafdGTuxXMnLVVm2hFzLQabEB5KJ_ClpwyhapNXdQqZfG-rAh9jZFVBzVr8dWlNVhbJkO34aQ/s200/rose+%2526+petals.jpg" width="200" /></a>Rose is a natural <b>astringent</b> (contracts tissues and canals of body, diminishes blood or mucus discharge) with <b>anti-inflammatory</b> properties. It has hydrating & rejuvenating affects on the skin.<br />
<br />
<div style="text-align: left;"><br />
</div><div style="text-align: left;"><b>BENEFITS</b> </div><div style="color: red; text-align: left;">Please note that these benefits are only found in <i>genuine natural rose water</i> - some manufacturers produce synthetic rose water which have no therapeutic value. It is important you obtain the right product to see results </div><br />
<table border="1"><tbody>
<tr> <td><b>Astringent</b><br />
<span style="font-size: x-small;"><i>-Contracts tissues</i></span><br />
<span style="font-size: x-small;"><i>-Diminishes blood/mucus discharge</i></span><b> </b></td> <td><b>Relieve Eye Irritation & Infection</b></td> <td><ul><li>Applied by cotton swab, dab eye lid & around the eye area to relieve eye irritation</li>
<li>Also helps reduce puss due to conjunctivitis or bacterial infections of the eye. Antiseptic.</li>
<li>Apply throughout the day, especially before bed and after waking up. </li>
<li>Anti-inflammatory </li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Facial Toner</b></td> <td><ul><li>Helps absorb excess Oils</li>
<li>Helps in controlling Acne </li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Diminish Wrinkles & Pores</b></td> <td><ul><li>Tightens pores</li>
<li>Reduces appearance of fine lines</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><br />
<b>Soothes Headaches</b></td> <td><ul><li>Dab on temples and eye area to ward off or soothe headaches.</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><br />
<b>Reduces Skin Redness</b></td> <td><ul><li>Diminishes the redness caused by enlarged capillaries.</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Bleeding</b></td> <td><ul><li>May help reduce or stop bleeding in minor cuts & wounds</li>
<li>Cleanses cuts & wounds</li>
</ul></td> </tr>
<tr> <td><b>Aperient </b><br />
<span style="font-size: x-small;"><i>-Laxative</i></span><br />
<span style="font-size: x-small;"><i>-Purgative </i></span><b><br />
</b></td> <td><b>Constipation</b><br />
</td> <td><ul><li>Helps in relieving constipation & gas</li>
</ul><ul></ul></td> </tr>
<tr> <td><b>Carminative</b><br />
<b><span style="font-size: x-small;">-</span></b><i><span style="font-size: x-small;">Relieves Flatulence</span></i></td> <td><b>Gas / Flatulence</b><br />
</td> <td><ul><li>Helps in relieving constipation & gas</li>
</ul></td> </tr>
<tr> <td><b>Refrigerant</b><br />
<span style="font-size: x-small;">-<i>Cooling effect</i></span></td> <td><b>After Shave</b></td> <td><ul><li>Reduces irritation after shaving</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Hives</b><br />
<b>Rashes </b><br />
<b>Chicken Pox</b><br />
<b>Eczema </b></td> <td><ul><li>Mixed with Corn Starch - Reduces Irritation & diminishes Itch</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Sunburn Soother</b></td> <td><ul><li>Soothes & cools sunburned skin</li>
<li>slightly disinfects skin to help in preventing infection & irritation </li>
</ul></td> </tr>
<tr> <td><b>Cardiac Tonic</b><br />
<span style="font-size: x-small;">-<i>Stimulates & Strengthens Heart Metabolism</i></span></td> <td><b>Heart Health</b></td> <td><ul><li>Aids in Circulation</li>
<li>used in treatments for heart disease</li>
<li>Anti-inflammatory</li>
</ul></td> </tr>
<tr> <td><br />
<b>Other Properties</b></td> <td><br />
<b>Make-up Setting Spray</b></td> <td><ul><li>Add it to spray bottle</li>
<li>Spritz lightly over your face. </li>
<li> It will set your makeup and gave you a dewy finish for hours. </li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Body Mist</b></td> <td><ul><li>Add it to spray bottle</li>
<li>Spritz lightly. </li>
<li>(Add a couple drops of Rose oil to enhance smell) </li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><br />
<b>Hair</b></td> <td><ul><li>Add to shampoos to give refreshing smell & help soften & condition hair.</li>
<li>Pour over head while showering - can reduce inflammation of the scalp, </li>
<li>Can increasing blood supply to the scalp and promotes hair growth. </li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Natural Cleanser</b><br />
<br />
</td> <td><ul><li>With the addition of a few drops of Rose Oil, you could make a natural cleanser.</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Make-up Remover</b><br />
<br />
</td> <td><ul><li>With a cotton swab, you could use Rose water as a make-up remover.</li>
<li>apply in a circular motion (take note not to press hard, so as to not irritate the skin)</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Balances skin pH </b></td> <td><ul><li>Helps in controlling dry & oily skin</li>
<li>Soothes dermatitis conditions ie. eczema</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Hot Bath</b></td> <td><ul><li>Add to a hot bath for relaxation help</li>
<li>Helps in trapping moisture - making skin smooth & firm</li>
<li>Relieve fatigue</li>
<li>Improve your mood </li>
<li>Reduces stress and depression</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Emotional & Psychological</b><br />
</td> <td><ul><li>Mild sedative and anti-depressant</li>
<li>Improves Mood</li>
<li>Reduces stress</li>
<li>Relieves Nervous tension</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Air Freshener</b></td> <td><ul><li>Just as a body mist, this natural remedy can be used on both the body & in the home. </li>
<li>Spritz Rose water (with a few drops Rose oil) for a refreshing scent</li>
</ul></td> </tr>
<tr> <td><br />
</td> <td><b>Cooking</b></td> <td><ul><li>Rose water is used in many desserts & baking recipes.</li>
<li>Some use it as a substitute for vanilla extract</li>
</ul></td> </tr>
</tbody></table><div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><br />
<br />
</div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com4tag:blogger.com,1999:blog-1662611869687197476.post-54204316328290555612012-02-15T20:09:00.000-05:002012-02-15T20:09:26.942-05:00Olive Beet & Nut Tapenade<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtky6pe6wqeA4qk4G9P4_H_vJUAO_3L323Lec5kdR4ri0Hx-W83sNME-h4IMYVDPZsVOO6YOXq9eYExAUWhOwCdqnTLTQ4g-QsCCq5BcejoAyDOkxCHO7usk2iWrksSa3ZBXkLK7IFHc/s1600/1000000638.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEtky6pe6wqeA4qk4G9P4_H_vJUAO_3L323Lec5kdR4ri0Hx-W83sNME-h4IMYVDPZsVOO6YOXq9eYExAUWhOwCdqnTLTQ4g-QsCCq5BcejoAyDOkxCHO7usk2iWrksSa3ZBXkLK7IFHc/s320/1000000638.JPG" width="239" /></a>I'm in love with Olive Tapenade, so decided to make my own. Once again no recipe because anything goes!!<br />
<br />
Olives, Almonds, Walnuts, Beets are the ingredients.<br />
<br />
Rough <b>Olive Beet & Nut Tapenade</b> Recipe:<br />
<br />
<br />
<i>2 or 3 Tbsp Olives (Black & Green) pitted</i><br />
<i>1 Tbsp Raw Almonds</i><br />
<i>1 Tbsp Raw Walnuts</i><br />
<i>1 Tbsp Cooked Beet </i><br />
<i>2 small cloves Garlic</i><br />
<i>1 fresh Tabasco pepper</i><br />
<i>1 tsp soaked Fava Beans</i><br />
<i>1 tsp soaked Chickpeas </i><br />
<i>2 Tbsp <a href="http://www.ingenioushealth.com/2012/01/turmeric-infused-olive-oil-kalunji-oil.html" target="_blank">Turmeric Infused Olive Oil & Kalunji Oil </a></i><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWg8-nSupF5wUcGhkgNSyUu9BbXPgYkedWGPJOcmXq4H5zdXo6V2hjjzB9tDD9u4lKGhTatcIBh7LT0ft8vTV3Y9XTkl0_JW0P4X4-XL15qlmSMNKASGFZ6Psbwe8159v2rvSri_Q-Ds/s1600/1000000644.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWg8-nSupF5wUcGhkgNSyUu9BbXPgYkedWGPJOcmXq4H5zdXo6V2hjjzB9tDD9u4lKGhTatcIBh7LT0ft8vTV3Y9XTkl0_JW0P4X4-XL15qlmSMNKASGFZ6Psbwe8159v2rvSri_Q-Ds/s200/1000000644.JPG" width="149" /></a><i>1 tsp Apple Cider Vinegar</i><br />
<br />
Thanks to The Bullet, I blended them all to make a paste consistency.<br />
<br />
Please note: Avoid adding - the deadly white - Salt. The olives are usually soaked or preserved in salt water, so they provide the dish with enough salt.Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com1tag:blogger.com,1999:blog-1662611869687197476.post-75000643829761483852012-02-08T15:51:00.003-05:002012-02-08T16:15:18.556-05:00Nutting is better than Nuts<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s1600/1000000525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s1600/1000000525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a></div><div style="text-align: center;"><table border="1"><tbody>
<tr> <td><div style="text-align: center;"><span style="font-size: large;"><b><span style="font-size: small;"><span style="font-size: large;">Nut Crust</span> </span></b></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 Tbsp Raw Almonds</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 Tbsp Raw Walnuts</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp<b> </b>Raw Pistachio</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Shredded Coconut </span></span></i><br />
<i><span style="font-size: large;"><span style="font-size: small;">1 Tbsp Flax Seed</span></span></i><br />
<i><span style="font-size: large;"><span style="font-size: small;">1 tsp Kalunji (Nigella Black Seed)</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 tsp Pinenuts</span></span></i></div><div class="" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s1600/1000000524.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Raw Sesame Seeds</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Zaatar Mix</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 tsp Turmeric</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 tsp Sultana Raisins</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Dried Figs</span></span></i></div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Cloves Garlic</span></span></i></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">1 Egg</span></span></i></div><span style="font-size: large;"><span style="font-size: small;"><i>(extra ground nuts or flour to fix dough consistency)</i> </span></span></td> <td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s1600/1000000525.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s320/1000000525.JPG" width="320" /></a></td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s1600/1000000524.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s320/1000000524.JPG" width="239" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s1600/1000000525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div></td> <td><ul><li>Grind & Mix together all Nuts, Fruit & Spicing Ingredients </li>
<li>Add Egg & knead dough until you get a play-dough consistency</li>
<li>More ground nuts or flour can be added to reach desired consistency</li>
<li>Pre-heat Oven at 350°</li>
<li>Oil your tray or baking dish</li>
<li>Press dough to form ½ cm pizza crust </li>
<li>Bake for 15 min or until slightly golden</li>
</ul></td> </tr>
</tbody></table><br />
<b>Check out other Nut crust Recipes:</b><br />
<br />
<span style="font-size: small;"><a href="http://www.ingenioushealth.com/2012/02/all-curried-nuts-chicken-can-get.html" target="_blank"><i>Raisin and Nut Crumble with Coconut Curried Chicken, Radicchio & Red Peppers</i></a></span><br />
<br />
<span style="font-size: small;"><a href="http://www.ingenioushealth.com/2012/02/going-nuts-for-pizza.html" target="_blank"><i>Nuts, Raisin & Fig Crust Chicken Pizza</i></a></span><br />
<br />
<span style="font-size: small;"><a href="http://www.ingenioushealth.com/2011/11/base-ically-nuts.html" target="_blank"><i>Mini Nut Crackers with Spicy Chicken & Tomato Topping </i></a></span><br />
<br />
</div><div class="" style="clear: both; text-align: center;"> <br />
<ul></ul></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-14721647640807329712012-02-08T15:35:00.001-05:002012-02-25T19:09:32.874-05:00All the Curried Nuts a Chicken Can Get<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3FQEH5iTS5aGjgs6M0PfCnejfFcSTVGO6Ogl1KQqjIZJQZijWlKRiu3nCXOs-xriYghM5NWDUqQaACt5SsSMfYjfRo1I4w5bUzFtrbTxuTIFcRmQ4KIz4NxwBYRVx7oPVCXKocLpt84/s1600/1000000473.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3FQEH5iTS5aGjgs6M0PfCnejfFcSTVGO6Ogl1KQqjIZJQZijWlKRiu3nCXOs-xriYghM5NWDUqQaACt5SsSMfYjfRo1I4w5bUzFtrbTxuTIFcRmQ4KIz4NxwBYRVx7oPVCXKocLpt84/s320/1000000473.JPG" width="239" /></a><span style="font-size: large;"><b> </b></span></div><div style="text-align: center;"><span style="font-size: large;"><b>Raisin and Nut Crumble with Coconut Curried Chicken, Radicchio & Red Peppers</b></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">All within a few days of each other, I ended up with the same ingredients. But I wanted to do a different recipe. So <i><b>SPICES</b></i> to the rescue! </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s1600/1000000524.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s200/1000000524.JPG" width="149" /></a></div><div style="text-align: center;"><span style="font-size: large;">Curry it was! </span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-size: small;">which means more Turmeric </span> </span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I prepared the Nut & Raisin Crumble the same way as I prepared it in the <a href="http://www.ingenioushealth.com/2012/02/going-nuts-for-pizza.html" target="_blank">Nuts, Fig & Raisin Crust Chicken Pizza</a> minus the eggs and the zaatar. The dough didn't hold too well due to the lack of a binder (the egg) - so I crumbled it. I also added a tsp of <b>curry powder</b> to the mix.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWDUzmfjdGhJqj8whfB1-S1KuFY2cxIyogc9preLXdJdXipd6F9EjfX6jkwESAuBKKnui0yL9E8gIZzfLAiRDf_7ugTzwXhbceipmF9f9mbO8mB0KP3LyTqVIn40I2OqxzhDcCpbs_34/s1600/1000000479.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWDUzmfjdGhJqj8whfB1-S1KuFY2cxIyogc9preLXdJdXipd6F9EjfX6jkwESAuBKKnui0yL9E8gIZzfLAiRDf_7ugTzwXhbceipmF9f9mbO8mB0KP3LyTqVIn40I2OqxzhDcCpbs_34/s320/1000000479.JPG" width="320" /></a>On the side I had marinated the chicken in the curry powder & cooked it with garlic & onions. Unlike the Pizza recipe, I decided to slightly cook the available vegetables by adding them to the cooked chicken right before I took it off the stove. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Red Bell Peppers</div><div style="text-align: center;">Radicchio</div><div style="text-align: center;">Lettuce</div><div style="text-align: center;">Raisins</div><div style="text-align: center;">1 tsp shredded Coconut</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Lastly I needed a sauce, so went with a <b>Coconut Curry sauce</b>. </div><div style="text-align: center;"><i>¼ cup light coconut milk</i></div><div style="text-align: center;"><i>1 tsp soy sauce</i></div><div style="text-align: center;"></div><div style="text-align: center;"><i>½ tsp toasted sesame oil</i></div><div style="text-align: center;"><i>1 tbsp shredded Coconut </i></div><div style="text-align: center;"><i>½ tsp curry powder</i></div><div style="text-align: center;"><i>1 clove garlic, minced</i></div><div style="text-align: center;"><i>½ tsp Sriracha hot chili sauce</i></div><div style="text-align: center;"><i>1 tsp cornstarch</i></div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Whisk all ingredients in a small saucepan and bring to a boil over medium heat. Reduce heat and let the mixture simmer for about 2-3 minutes until glossy and thick enough to coat the back of a spoon. </div><br />
<br />
<div style="text-align: center;">With pretty much the same ingredients, I was able to make 2 different recipes with different tastes. The options are endless!</div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-61484114851310596742012-02-08T14:56:00.002-05:002012-02-08T17:32:03.397-05:00Going Nuts For Pizza<link href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_WgujYpDWsrIsick2O6F73-0N_JFqeEFXk3BHaKyT0CDWiIjbUbpVqB9Y2SPsMWOAsgbg5dIZNHr4MTlYAx8lQLVQtJbaQMkm_QLn961JIiIPsdxmjKx9v83_Ixq3Yk-go9zzMwLzjtw/s1600/1000000536.JPG" rel="image_src"></link><br />
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Nuts, Raisin & Fig Crust Chicken Pizza</b></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_WgujYpDWsrIsick2O6F73-0N_JFqeEFXk3BHaKyT0CDWiIjbUbpVqB9Y2SPsMWOAsgbg5dIZNHr4MTlYAx8lQLVQtJbaQMkm_QLn961JIiIPsdxmjKx9v83_Ixq3Yk-go9zzMwLzjtw/s1600/1000000536.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_WgujYpDWsrIsick2O6F73-0N_JFqeEFXk3BHaKyT0CDWiIjbUbpVqB9Y2SPsMWOAsgbg5dIZNHr4MTlYAx8lQLVQtJbaQMkm_QLn961JIiIPsdxmjKx9v83_Ixq3Yk-go9zzMwLzjtw/s200/1000000536.JPG" width="149" /></a><span style="font-size: large;"><span style="font-size: small;">I've been experimenting with nuts lately, and I decided to make my self a pizza. I wanted all the nutrients I can get in my veggies, so I kept them away from heat. Hence my partially raw pizza. I ended up only cooking the chicken, and the crust for as little I can, just to crisp it up.My measurements were rough, so there is no exact recipe. But anything goes!</span></span><br />
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<tr> <td><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s1600/1000000524.JPG" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UGY2aDmgRLoC4T4mhAX9vacZ5bVZtHM-4Z_mHip7TwUfSTQFR3OypjJpv2BFXQpxMLZ7QI3l7pHu3f0Eb6WPXagoqf1boZ5qY5tWw5EbG_JNL6X0288uCtuqNR8K88LpMmjQMkVh9dU/s200/1000000524.JPG" width="148" /></a></div> </td> <td><div style="text-align: center;"><span style="font-size: large;"><b><span style="font-size: small;"><span style="font-size: large;">Nut Crust</span> </span></b></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 Tbsp Raw Almonds</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 Tbsp Raw Walnuts</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp<b> </b>Raw Pistachio</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Shredded Coconut </span></span></i><br />
<i><span style="font-size: large;"><span style="font-size: small;">1 Tbsp Flax Seed</span></span></i><br />
<i><span style="font-size: large;"><span style="font-size: small;">1 tsp Kalunji (Nigella) </span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">3 tsp Pinenuts</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Raw Sesame Seeds</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Zaatar Mix</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 tsp Turmeric</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 tsp Sultana Raisins</span></span></i></div><div class="" style="clear: both; text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Tbsp Dried Figs</span></span></i></div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">2 Cloves Garlic</span></span></i></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><span style="font-size: large;"><span style="font-size: small;">1 Egg</span></span></i></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-size: small;"><i>(extra ground nuts or flour to fix dough consistency) </i> </span></span></div></td><td><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s1600/1000000525.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xogc4_ymj-9Wb-JIlyeamkcX64a21lY_Z5VJLcMetIOA4mxURiKvQO_XWiF8IMMunyLiUagZwc-jjctZNdp56_svCOZZUnpRxM92Z7zJBNjBumm-QZyOAxU1s6GQ4piYlUW9i_TBRv8/s200/1000000525.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kneaded Dough</td></tr>
</tbody></table></td> </tr>
<tr> <td><ul><li>Grind & Mix together all Nuts, Fruit & Spicing Ingredients </li>
</ul></td> <td><ul><li>Add Egg & knead dough until you get a play-dough consistency</li>
<li>More ground nuts or flour can be added to reach desired consistency</li>
</ul></td><td><ul><li>Pre-heat Oven at 350°</li>
<li>Oil your tray or baking dish</li>
<li>Press dough to form ½ cm pizza crust </li>
<li>Bake for 15 min or until slightly golden</li>
</ul></td> </tr>
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<tr> <td>On the side I had prepared the <span style="font-size: large;"><b>Pizza Sauce</b></span><br />
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<i>1 small Tomato</i><br />
<i>½ Onion</i><br />
<i>3 cloves Garlic</i><br />
<i>2 tsp Tomato paste</i><br />
<i>2 tsp roasted Chilli peppers</i><br />
<i>½ tsp Oregano</i><br />
<i>½ tsp Basil</i><br />
<i>¼ tsp Black pepper</i><br />
<i>pinch of salt</i><br />
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</td> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyM0zQeJkB8OuApE4Vf9e0Y0PtggvFJbJm0tlsiXqaO7YxxXLTbaijfY9yOe0G3gV3Oo3mHLC7MgfPR8s9iVgbEpBsKVMRuR4cGtTrm0Pdw1vrYPlHRYnKbfa7Z52p-RIxB8f8MEYUZsY/s1600/1000000527.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyM0zQeJkB8OuApE4Vf9e0Y0PtggvFJbJm0tlsiXqaO7YxxXLTbaijfY9yOe0G3gV3Oo3mHLC7MgfPR8s9iVgbEpBsKVMRuR4cGtTrm0Pdw1vrYPlHRYnKbfa7Z52p-RIxB8f8MEYUZsY/s200/1000000527.JPG" width="149" /></a></div>I used some of the pizza sauce to flavor my chicken, but the remainder of the sauce was used as a raw sauce.<br />
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While cooking the crust, I added some cheese.<br />
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Then topped it with my pizza sauce flavored chicken bits. </td> </tr>
<tr> <td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSqE-qIQ0Zj-0qxIJxEn1lInmOsykT6xekmnY1n3UfArio7seQcVyiDNZNnPK_UJ9pDeSLEnR5E3JCFYLsy11Fw2pk1O23UP0IS5c8RoxA0sa7lk-ofcIyfJ5OGo2TKkyOrGFdnkNODc/s1600/1000000528.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSqE-qIQ0Zj-0qxIJxEn1lInmOsykT6xekmnY1n3UfArio7seQcVyiDNZNnPK_UJ9pDeSLEnR5E3JCFYLsy11Fw2pk1O23UP0IS5c8RoxA0sa7lk-ofcIyfJ5OGo2TKkyOrGFdnkNODc/s200/1000000528.JPG" width="149" /></a></div>To treat my self I made some caramelized onions. But fresh is better. If I had green onions I would have used that instead.<br />
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<span style="font-size: small;"><b>Caramelized <span style="font-size: large;">Onions</span></b></span><br />
<i>1 small Onion</i><br />
<i>2 Tbsp Sugar</i><br />
<i>¼ cup Water</i><br />
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<div style="text-align: center;">- Boil water - Melt Sugar - Add sliced Onions - </div><div style="text-align: center;">Stir until water evaporates & sugar starts browning</div></td> <td>Over the chicken bits, I added the sauce, and then the caramelized onions. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEZ6fq71_Ym4WDj1TjZl60dZNa5XIzuyiTaQgc-xurXllUDZvJfUtIxL60XqS4bn-Lg-pZALyvdws_CAqfimxxqoR_xG57IqMXnep_CP9lAWj8vFdWbog-2Mf44APOyOWRHbjBrIPuAs/s1600/1000000530.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEZ6fq71_Ym4WDj1TjZl60dZNa5XIzuyiTaQgc-xurXllUDZvJfUtIxL60XqS4bn-Lg-pZALyvdws_CAqfimxxqoR_xG57IqMXnep_CP9lAWj8vFdWbog-2Mf44APOyOWRHbjBrIPuAs/s200/1000000530.JPG" width="149" /></a><br />
Now to choose my <span style="font-size: large;"><b>Toppings.</b></span><br />
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<i>Red peppers</i><br />
<i>Raddichio</i><br />
<i>Avocado</i><br />
<i>Black Olives</i><br />
<i>Lettuce</i><br />
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The amount is up to you. Add more or less of what you like and dislike. </td> </tr>
</tbody></table><br />
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Tasted wonderful, and I loved the colors. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNXvr6oUnGcCBfDyy6a7iisYaoeBDi3hJMAvhsG9LzmDFI28IeVRW09-dP148RUt9ARZyqX15CdxUKTXGD7Jbn-FZQUPpHmZNJXVTVf4zGx-hTmzPDy1rLomuBT-2_X60vGmwzsCiUDk/s1600/1000000535.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNXvr6oUnGcCBfDyy6a7iisYaoeBDi3hJMAvhsG9LzmDFI28IeVRW09-dP148RUt9ARZyqX15CdxUKTXGD7Jbn-FZQUPpHmZNJXVTVf4zGx-hTmzPDy1rLomuBT-2_X60vGmwzsCiUDk/s640/1000000535.JPG" width="640" /></a></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com2tag:blogger.com,1999:blog-1662611869687197476.post-62442526081371559012012-01-24T00:06:00.004-05:002012-01-24T00:22:01.029-05:00Turmeric Infused Olive Oil & Kalunji Oil<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecBJCvy9aB7rUhirq3gDBdANIVFoaLD538DwiNzjwMDyC0YczNztn1V-16VgTJ6h40yoPt5SiJZ_U2pYIpSLArLNHtm6XqCDjg4QGU5aTSh2kizQU3MNRmejudMcfbm_0Id06Njj2Bqs/s1600/1000000376.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecBJCvy9aB7rUhirq3gDBdANIVFoaLD538DwiNzjwMDyC0YczNztn1V-16VgTJ6h40yoPt5SiJZ_U2pYIpSLArLNHtm6XqCDjg4QGU5aTSh2kizQU3MNRmejudMcfbm_0Id06Njj2Bqs/s400/1000000376.JPG" width="400" /></a></div>My mini jar of <b>Turmeric and Kalunji oil</b>, that I happened to find in Dubai, is running out on me. Luckily, I came across <b><span style="color: red;">Fresh Turmeric Root</span></b> today at an Indian Market. You should have seen the excitement on my face. Without hesitation, I bought a pound or two of it. Just as I do with ginger, I put the roots in the freezer, so as to prevent them from molding. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPy5MFORNiwJ3Rf_Py9vO800AKcSFdmGgKo8I4roI6mMTpZ4GqbYuJRCIF-kvyCfMAF3TGcb1UdwIoYWaNx5gb88pmajBFe9Vz80sYrYBu9tgy7df9RLfRIhpZ0pJzpjw1upgyhyphenhyphenqd5ZQ/s1600/1000000372.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPy5MFORNiwJ3Rf_Py9vO800AKcSFdmGgKo8I4roI6mMTpZ4GqbYuJRCIF-kvyCfMAF3TGcb1UdwIoYWaNx5gb88pmajBFe9Vz80sYrYBu9tgy7df9RLfRIhpZ0pJzpjw1upgyhyphenhyphenqd5ZQ/s200/1000000372.JPG" width="200" /></a><br />
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<b>HOW TO: </b><br />
<i>Prior to putting them in the freezer, I grated a couple of roots into a jar (grated about 2 tablespoons of the turmeric.) Filled the jar with Olive oil, and added a couple teaspoons of Kalunji (Black seed/Nigella) Oil. </i><br />
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I Finally have my own Homemade Turmeric Infused Oil with Kalunji - Time to Heal!!<br />
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Now I use this oil instead of plain old Olive oil. It has the benefits of all three plants.<br />
<div style="text-align: center;"><b>- Olive - Turmeric - Kalunji - </b><br />
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<span style="font-size: large;"><b>Turmeric:</b></span><i><span style="font-size: large;"> A whole body cleanser, Anti-inflammatory, Liver enhancing, Aid in detoxification, Anti-bacterial, Anti-fungal, Immune Boosting, and rich in antioxidants that aid in the body’s fight against cancer, heart failure, cataracts, dementia and ulcers. (to name a few)</span></i><b> </b></div><br />
<table border="1" cellpadding="2" cellspacing="2"><tbody>
<tr> <td>Root</td> <td><ul><li>I've attempted to eat the root raw, and i can handle the taste - will attempt to use it for flavouring just as I use raw ginger.</li>
</ul></td></tr>
<tr> <td><br />
Turmeric (& Kolongi) Oil</td> <td><ul><li>During a trip to Dubai and visiting the "Souk" flea market, I came across many vendors who carried spices & herbs. I was in Wonderland!! that's where I came across an infused oil with turmeric and kolongi. </li>
<li>it's a topical application and It's a healer. My cuts healed in half the time they usually did. Baby diaper rashes that wouldn't heal because of constant moisture from the diaper, were reduced in size and severity with this oil. I've used it on some rashes as well, with outstanding results. </li>
<li>This oil also contained Kolongi - a seed mentioned in the Quran as being "A healer of everything except death" </li>
</ul></td></tr>
</tbody></table>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com7tag:blogger.com,1999:blog-1662611869687197476.post-91001442102488840962012-01-23T22:36:00.002-05:002012-02-25T19:10:08.537-05:00Leafy Greens & Chicken Crêpe with Beet Béchamel Sauce<a href="http://4.bp.blogspot.com/-60GTLyK-lZw/Tx3N3Y5QKmI/AAAAAAAABiE/qo2kpcdn9Ps/s1600/1000000342.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-60GTLyK-lZw/Tx3N3Y5QKmI/AAAAAAAABiE/qo2kpcdn9Ps/s400/1000000342.JPG" width="298" /></a>So I decided to attempt the crepe. And I flipped it too!<br />
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I had some defrosted chicken and a bunch of random greens in the fridge. Beets were simmering in pot on the stove & almonds were soaking in water overnight.<br />
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Chopped the chicken into pieces and marinated them with mashed garlic, half a lemon and beet juice. Pinch of salt, pinch of pepper and a squeeze of mustard.<br />
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<a href="http://2.bp.blogspot.com/-jc3ovSlsJFs/Tx3NCZXNftI/AAAAAAAABhc/wqJatPilu1A/s1600/1000000325.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-jc3ovSlsJFs/Tx3NCZXNftI/AAAAAAAABhc/wqJatPilu1A/s200/1000000325.JPG" width="149" /></a>As for the leafy's, I had <b>Dandelion greens</b>, <b>Brussels sprouts</b>, and <b>Radicchio</b> (red in colour), which i roughly chopped. As I also did with the soaked almonds.<br />
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<a href="http://1.bp.blogspot.com/-uTXdO8KJAQ0/Tx3NMmap_8I/AAAAAAAABiQ/j9HfoavUKPI/s1600/1000000330.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-uTXdO8KJAQ0/Tx3NMmap_8I/AAAAAAAABiQ/j9HfoavUKPI/s200/1000000330.JPG" width="149" /></a>On the side, I had the batter for the <b>Crêpes</b> prepared<br />
<i>½ cup water </i><br />
<i>½ cup milk</i><br />
<i>1 cup flour</i><br />
<i>2 eggs</i><br />
<i>2 tbsp butter</i><br />
<i>¼ tsp salt</i><i> </i><br />
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<b>Beet Béchamel Sauce</b><br />
<i>1 tbsp oil</i><br />
<i>1 tbsp flour</i><br />
Stir flour into hot oil , slowly add<br />
<i>1 cup milk</i><br />
Avoiding adding it quickly, so sauce may clump<br />
Add a pinch of salt and white pepper to taste (White pepper gets disguised, whereas black pepper can be seen) as well as mashed garlic.<br />
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<a href="http://3.bp.blogspot.com/-qhRtEyzh5l4/Tx4lJWuCYMI/AAAAAAAABik/UkLQGMug1Y0/s1600/1000000337.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-qhRtEyzh5l4/Tx4lJWuCYMI/AAAAAAAABik/UkLQGMug1Y0/s200/1000000337.JPG" width="187" /></a><a href="http://2.bp.blogspot.com/-GCVLO8IhukE/Tx4j-GmA6hI/AAAAAAAABiY/Vd-3eAVghAY/s1600/1000000346.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-GCVLO8IhukE/Tx4j-GmA6hI/AAAAAAAABiY/Vd-3eAVghAY/s200/1000000346.JPG" width="149" /></a>For added flavor, you can add herbs or cheese or even spices.<br />
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Here, I added beet juice to the sauce to give it a pinkish colour,<br />
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Then got a little excited and added my turmeric infused Olive-Kalunji Oil for a health kick, the colour went from pinch to peach, but still tasted good.<br />
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<a href="http://2.bp.blogspot.com/-fZcRGEzKyKY/Tx3NZXStd9I/AAAAAAAABjI/VzNHarC-jg4/s1600/1000000331.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="http://2.bp.blogspot.com/-fZcRGEzKyKY/Tx3NZXStd9I/AAAAAAAABjI/VzNHarC-jg4/s200/1000000331.JPG" width="200" /></a>- I sauteed the chicken, then added the greens and the nuts and slightly sauteed. <br />
- Crêpes batter, was poured in pan & swirled around.<br />
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Plating time:<br />
Placed sauteed chicken & green mix into crêpe, folded it & poured beet béchamel sauce over it. <br />
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</i>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-46272948668590609322012-01-19T18:55:00.001-05:002012-02-25T19:12:39.325-05:00Cough be Gone!<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-k9TeNh1B_44/Txii5-IVz7I/AAAAAAAABdo/xl9bgHtm5xU/s1600/1000000300.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-k9TeNh1B_44/Txii5-IVz7I/AAAAAAAABdo/xl9bgHtm5xU/s320/1000000300.JPG" width="320" /></a></div>My need for heat has come again. I've just spent a wonderful month with my twin niece and nephew, along with my brother and sister in law. Now the fun is over, and back to work. Unfortunately, in this cold weather we all came down with a cough. So I decided to remedy all with a little bit of Apple cider vinegar and cayenne pepper. The worst thing about a cough is how it lingers, especially when you're trying to sleep. Throat tickles, and once you cough once, you just can't stop.<br />
<br />
This remedy I find, beats halls, or any cough drop remedy. And the good part is, you're doing your body good, without taking in any strong synthetic formula. Even better, it helps <b>build your immunity</b>, gets your <b>blood flowing</b> and <b>stabilizes your</b> <b>pH</b>. Not only can this be a <b>remedy for coughs</b>, but it could be a <b>weight loss</b> solution.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hZDy5_zU3Mzg4Ji5ZBuNTHcn1vtw3S2TkX2HCM4ywOUtU3pUQ2YJ7w7jgEGl2V-DAaom5px5T2LnWElEksqycCHOnq7uIowm1MSiU_A3rra84ONamBMsYTVA4puCUvwUlF9UiuZIrro/s1600/1000000861.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hZDy5_zU3Mzg4Ji5ZBuNTHcn1vtw3S2TkX2HCM4ywOUtU3pUQ2YJ7w7jgEGl2V-DAaom5px5T2LnWElEksqycCHOnq7uIowm1MSiU_A3rra84ONamBMsYTVA4puCUvwUlF9UiuZIrro/s200/1000000861.JPG" width="149" /></a><br />
This recipe calls for:<br />
<br />
½ cup <b>Apple Cider Vinegar</b><br />
½ cup <b>Water</b><br />
1 tsp <b>Cayenne Pepper</b><br />
4 tsp <b>Natural Honey</b><br />
<br />
<b><i>HOW TO:</i></b><br />
Take one tablespoon on the onset of a cough attack. Moreover, take one spoon before bedtime.<br />
<br />
I used to take 2 tablespoons at one time to speed the healing process. If you can tolerate the two spoons, you can by all means do that as well. Don't feel the need to restrict your intake of this in just the times I mentioned. You can take a spoon before or after meals - This can <b>aid in digestion</b>.<br />
<br />
This Mix (minus the honey) is a great remedy for <b>acid reflux</b> or <b>stomach ulcers</b> as well. Both Apple cider vinegar and cayenne are helpful in the process.Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-40341650952576768672011-12-13T15:43:00.002-05:002012-02-25T19:14:20.095-05:00Eggs BUNedictEggs make for a great day. Here I attempted to make egg Benedict with homemade bread. Sausages and tomatoes. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrj7c3fyDvN8PJ84aqrfIZaOgH-8jV65X574GMZYUbFVAMnzfOlVh41na-Os9bojYvCMi0PVYAKrIpLjfKxUPPBzMRLmSzCm-BlWMMa1HXE1jGSc4gnbrkbvWzHuyPTlO_3sv4ne_e7Lc/s640/blogger-image-148642182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrj7c3fyDvN8PJ84aqrfIZaOgH-8jV65X574GMZYUbFVAMnzfOlVh41na-Os9bojYvCMi0PVYAKrIpLjfKxUPPBzMRLmSzCm-BlWMMa1HXE1jGSc4gnbrkbvWzHuyPTlO_3sv4ne_e7Lc/s640/blogger-image-148642182.jpg" /></a></div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-26113488488444541642011-12-09T05:43:00.001-05:002011-12-09T05:54:34.888-05:00Who's Full of *&%#<div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrFwYXuoEK3bXSnpuWYK2bf8xIiIBhpfoIXsZ0A6ck-bhUJ4B91dJxNms-sj2Sfv3k4H2KHxdjr19as6oC-5t-CHq5dysAXLwlgLLdkSOkPujHFU0AWrYsQbAzn5qmGcut86oTYO39Hs/s1600/constipation-12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrFwYXuoEK3bXSnpuWYK2bf8xIiIBhpfoIXsZ0A6ck-bhUJ4B91dJxNms-sj2Sfv3k4H2KHxdjr19as6oC-5t-CHq5dysAXLwlgLLdkSOkPujHFU0AWrYsQbAzn5qmGcut86oTYO39Hs/s320/constipation-12.jpg" width="213" /></a></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Do you have days where you look like this on the toilet? </div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">If so, I say ReThink Health. </div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Your digestive system is a major influence on your health, and if it's not working as it should, trouble will find it.</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">This image could mean your body is telling you a few things. And as I always say... LISTEN TO YOUR BODY!! </div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">One being the obvious constipation; this is when there's a lack of ability in having a bowel movement. Stools most likely are hard, or you may experience incomplete evacuations. But don't be fooled, what must stay in can come out. Excess pushing or straining may caused prolapse of the rectum (and we sure don't need any more appendages). Moreover, 'straining' over a period of time can lead to loss of intestinal and rectal muscle function, causing you to be trapped in a circle of constipation & pushing. </div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Think: What goes in Must come out. We eat the food, absorb the nutrients and transfer our body toxins into the remaining matter - the fiber. Now the only thing left to do is expel. The longer it takes us to do such release, the higher the chance we have to reabsorb the toxins.</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7IOV9-1rQH56lxARPFJ8IpPs5JySSXMqKcJrVVia4fJTVEopahWl5ADfcqh1Ef8QOOtxR74FVKFyGK1nhyDBJcZvuc_DEft9IrFKJxNY9DjBGZXz00ivS1rSWpzv-0MLnROZL-j969TM/s1600/constipation+diagram.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7IOV9-1rQH56lxARPFJ8IpPs5JySSXMqKcJrVVia4fJTVEopahWl5ADfcqh1Ef8QOOtxR74FVKFyGK1nhyDBJcZvuc_DEft9IrFKJxNY9DjBGZXz00ivS1rSWpzv-0MLnROZL-j969TM/s320/constipation+diagram.jpg" width="320" /></a>It's considered healthy to make 1-3 bowel movements daily. Get the toxins out as quickly as possible. Constipation is not necessarily a dangerous disorder; however, leaving constipation untreated can cause discomforting <b>symptoms</b> like <i>abdominal pain, swollen abdomen, vomiting, skin problems, hemorrhoids, infrequent bowel movements, bad breath, prolapsed rectum, kidney dysfunction and of course body odor. </i></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdhWIzt5sd45zqifonkWegD1MYu7OgY5VNvo5-unzyCXFrzJVmQOGAgkt3TaMZQ62IiotHWy9wrSK-jEHk8O1RBtDKXcbaj24hAwivFqMQ3bL0dyGeq9WbtgNmCyIHUWW0EEWSofWEDA/s1600/carbohydrates.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdhWIzt5sd45zqifonkWegD1MYu7OgY5VNvo5-unzyCXFrzJVmQOGAgkt3TaMZQ62IiotHWy9wrSK-jEHk8O1RBtDKXcbaj24hAwivFqMQ3bL0dyGeq9WbtgNmCyIHUWW0EEWSofWEDA/s200/carbohydrates.jpg" width="200" /></a>If you understand how our body functions, it'll be easy to see how one can eliminate or reduced constipation and hardened stools. Tools are needed to help our body in this journey of health. Dietary Fiber plays a major role here.There are two types: Soluble & Insoluble.</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">As there name states, the soluble fiber retains water and turns to gel during digestion. It also slows digestion and nutrient absorption from the stomach and intestine.The reason soluble fiber is good is partly due to the 'gel' for it takes. Think of it as a sponge absorbing all the toxins your body wants to eliminate.</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Soluble fiber is found in <b>Foods</b> such as <i>oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. </i></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: center;"> <span style="color: #cc0000; font-size: small;"><b>Soluble Fiber - Retains water - Forms a gel - Absorbs toxins for elimination</b></span></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: center;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVo2ftKhsgDvUABHkwa8atNdKezN48BsjnQkTcCXSDM3-YdLlbDiKefZj_clamIG9kMubq0izwdGL8nXUmf_hsxDoSvzAsnIT4jbUoJcURwkvAf_LJcXPZGn4BYo8j7pCxY83bVEQ_4-I/s1600/fiber.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVo2ftKhsgDvUABHkwa8atNdKezN48BsjnQkTcCXSDM3-YdLlbDiKefZj_clamIG9kMubq0izwdGL8nXUmf_hsxDoSvzAsnIT4jbUoJcURwkvAf_LJcXPZGn4BYo8j7pCxY83bVEQ_4-I/s200/fiber.jpg" width="200" /></a>Insoluble fiber, on the other hand is insoluble, the fibers in these foods can't be digested so they remain as fibers - similar to a mop, ready to sweep away all the gunk. Insoluble fiber appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. It is found in <b>Foods</b> such as <i>wheat bran, vegetables and whole grains.</i></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: center;"><b><span style="color: #cc0000;">Insoluble Fiber - Adds bulk to stool - Acts as fibre-mop - Sweeps unwanted matter & toxins out</span></b></div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: center;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIj7gE3Eq67dqBVctPFQrZGVJQ3xp-bPhgLYbGjtu9cJpDoTMcmCvb_yyBbzhtZUo5-jemkAjfilb60hQ3Oa5VPJSCSdcvZmakNB5WQTtmMMDPlArC6yE8m97y6bICUx1QrqXzLyiNFk/s1600/stock-photo-10294974-glass-of-water-in-white-background.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqIj7gE3Eq67dqBVctPFQrZGVJQ3xp-bPhgLYbGjtu9cJpDoTMcmCvb_yyBbzhtZUo5-jemkAjfilb60hQ3Oa5VPJSCSdcvZmakNB5WQTtmMMDPlArC6yE8m97y6bICUx1QrqXzLyiNFk/s200/stock-photo-10294974-glass-of-water-in-white-background.jpg" width="200" /></a>Note that fiber alone isn't enough. Too much fiber and no water for instance can also cause constipation. Balance is key, and once again listen to your body and your stools, they tell you what's going on inside you. </div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Other measures to be taken: </div><ul style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><li>Adequate fluid intake</li>
<li>Exercise</li>
<li>limit over-consumption of dairy products,</li>
<li>Don't prevent yourself from making bowel movements when your body wants to. </li>
<li>Eat your Fibers</li>
</ul><h3><table border="0"><tbody>
<tr> <td style="text-align: left;"><h3><b> Soluble fiber Sources </b></h3></td> <td style="text-align: left;"><h3><b>Non-soluble fiber Sources</b></h3></td> </tr>
<tr> <td style="text-align: left;"><ul><li>Oat bran</li>
<li>Oatmeal</li>
<li>Beans and legumes</li>
<li>Peas</li>
<li>Carrots</li>
<li>Sweet potatoes</li>
<li>Rice bran</li>
<li>Barley</li>
<li>Citrus fruits</li>
<li>Strawberries</li>
<li>Bananas</li>
</ul></td> <td style="text-align: left;"><ul><li>Whole-wheat breads</li>
<li>Wheat cereal</li>
<li>Wheat bran</li>
<li>Rice (except for white rice)</li>
<li>Barley</li>
<li>Cabbage</li>
<li>Beets</li>
<li>Brussels sprouts</li>
<li>Turnips</li>
<li>Cauliflower</li>
<li>Fruits and vegetables with skin</li>
</ul></td> </tr>
</tbody></table><b></b></h3><ul></ul><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Some people may experience constipation caused by diseases and disorders like hypothyroidism, hemorrhoids, colon cancer, neurological conditions (eg. Parkinson's disease), metabolic disorder, and a host of other disorders.</span><br />
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Happy Eating! </span><br />
<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br />
</div>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com4tag:blogger.com,1999:blog-1662611869687197476.post-35337463128348185302011-12-08T17:02:00.003-05:002011-12-08T17:07:49.068-05:00The Last 15 Seconds<h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-weight: normal;"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQ1pS53eeymqJcwfQN6rD6_oPJY_T_uiNivx120td2-Sv0QSkmQEA7iKmm6pvKiWgs0PKyZx8DE8GEyi_iwwVAWDpzyl0WaIj05SVr1GjJrPjCZ1-lxEh8IPxwEAy6z_cPn4DBTzUKkM/s1600/15_seconds_Show_54_of_66_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQ1pS53eeymqJcwfQN6rD6_oPJY_T_uiNivx120td2-Sv0QSkmQEA7iKmm6pvKiWgs0PKyZx8DE8GEyi_iwwVAWDpzyl0WaIj05SVr1GjJrPjCZ1-lxEh8IPxwEAy6z_cPn4DBTzUKkM/s320/15_seconds_Show_54_of_66_.jpg" width="320" /></a></div></span></span><span style="font-size: large;"><b>Theater:</b> <u>The Last 15 Seconds</u></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-weight: normal;"><span style="font-size: large;"><b>Date & Time:</b> Friday January 27, 2012 at 8pm</span></h6><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: large;"><b>Location:</b> MiST Theatre, University of Toronto Mississauga Campus</span></span></span><br />
<h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-weight: normal;"><a href="http://www.mtspace.ca/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiND_b-qDbsGHUz6g1z3QQ4MIsRR8txOTKvJRil0mI4nNOQ9oWlQzflq2lS3oyv8FqYhjcz0vvqHbrvguVXnTnuXrdCGXkxi4EDNYaz9b64rH2WH-1pJwJFGKkYaXXPgUjgqJF_Zdg8idA/s1600/logo.png" /></a> <span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"> The Last 15 Seconds is a meeting of the minds, so to speak, between a suicide bomber and the man who was killed, alongside his family, as a result. Using movement, dance, video, vocals and text, this project explores the topic of terrorism. It starts from the tragic death of Syrian-American filmmaker Mustapha Akkad and his da<span class="text_exposed_show">ughter Rima in a series of coordinated attacks that hit three prominent hotels in the Jordanian capital Amman in 2005. The work constructs an imagined physical and verbal dialogue between Mustapha Akkad and Rawad Jassem Mohammad Abed, the suicide bomber who carried out the explosion. The work also looks at the imagined lives and memories of both the victim and his killer as they revisit each other’s lives after their fatal encounter.</span></span></span></h6><table border="0"><tbody>
<tr> <td><b>Created by</b> Gary Kirkham (Writer)<br />
<b>Directed by</b> Majdi Bou-Matar<br />
<b>Produced by</b> The MT Space <br />
(Kitchener-Waterloo) <br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
</td> <td><br />
</td> <td><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://bit.ly/Last15sec" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRujSIUjAROFYBEhGqwrQdN_IbCfeq7ERd1ulZUhXpmK0_wte48seiMvo8KTpmxQsFeg19Cz4Xh8tJp2MhuTnYI89r0r9FJvbd-be4nlUrIhAHtrJcUny4lqtBxow5h_p8wj-UA5FAwdQ/s200/last-15-seconds-credit-tom-vogel-hires.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.ly/Last15sec" target="_blank">Click here & Watch a brief Video Clip </a></td><td class="tr-caption" style="text-align: center;"><a href="http://bit.ly/Last15sec" target="_blank"> </a></td></tr>
</tbody></table></td> <td><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://bit.ly/Last15secs" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPJLihSUrKX_R7-U5QiBPdT8oubXjsoFbNvSRmp3Kg-QMuU5YLDbSQBpRAxEes3fMLrLKzwxaIhhPSLn5cGGJe4vwPBHR35Nt_OJ6NFqIsFOtHJ6qJmr8-Lo3Ngu1C38D3SNcdEWPSpE/s200/last-15-seconds.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-weight: normal;"><a href="http://bit.ly/Last15secs" target="_blank"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show">CBC news Article of The Last 15 Seconds</span></span></span></a></h6></td></tr>
</tbody></table><br />
</td> </tr>
</tbody></table><table border="0"><tbody>
<tr> <td><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoF6nM114tDbbm5Pm_3K0FyCfDzRO3iG1mhKVKjS-5oQ6B-9OklK8TsrgORWUKWAStyITnHyO-IbGQbi8Usvx93LsLpMajvZEG4ZI-dvfd1pRKnCsqwC2_cwDuz6GYDFiX3IUB5yC02u0/s1600/DSC_0120.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoF6nM114tDbbm5Pm_3K0FyCfDzRO3iG1mhKVKjS-5oQ6B-9OklK8TsrgORWUKWAStyITnHyO-IbGQbi8Usvx93LsLpMajvZEG4ZI-dvfd1pRKnCsqwC2_cwDuz6GYDFiX3IUB5yC02u0/s320/DSC_0120.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simple yet Magnificent Stage - Imagination at it's Best</td></tr>
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</tbody></table>Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0tag:blogger.com,1999:blog-1662611869687197476.post-53421079741287197752011-12-08T16:02:00.000-05:002011-12-08T16:02:19.653-05:00SPRING into Liquid Life<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8F3MS4AL8BMS-yOpDemvyqbYS6wPdNe_SDxsW7iOLEuWCKMjYTb4-7WZfMmnuLK8y7APUnVYBG4UANBlt7tedZmiJdCynMS16MqJRNkD3nc1AgSPIo3xC5yczHYcBuJTWU1UB5Ef09WE/s1600/Nahr+Salmen.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8F3MS4AL8BMS-yOpDemvyqbYS6wPdNe_SDxsW7iOLEuWCKMjYTb4-7WZfMmnuLK8y7APUnVYBG4UANBlt7tedZmiJdCynMS16MqJRNkD3nc1AgSPIo3xC5yczHYcBuJTWU1UB5Ef09WE/s320/Nahr+Salmen.jpg" width="320" /></a> <span style="font-size: large;"><b>Post a Water Spring - lets Drink away our diseases.</b></span><br />
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Hi everyone... with my craze of being healthy I came across a website that puts all fresh water springs on the map.<br />
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I thought of my hometown Lebanon (and specifically 3ammatour) and the many springs it has. Since I don't live in Lebanon and I'm not very familiar with it, I thought some one in this group may know better as to where the 3youn or Water Springs are.<br />
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The site is <b>http://www.findaspring.com/submit-a-spring/</b> here you will be able to put info & pictures of the 3ain (Spring) and put Lebanon on the map. Please note - the water should be good to drink. Lets start drinking clean healthy mineral rich water... it keeps our body happy & healthy. <br />
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Let the earth give to us as it is intended. Happy Drinking!!Dareen AbouShackrahttp://www.blogger.com/profile/04069508608008883336noreply@blogger.com0