Paprika is a mild spice produced by grinding the fruits of the family of capsicum annuum plants which include red bell pepper and chili p...

Spicy is the new HOT!! Cayenne - It contains trace minerals, high antioxidants, vitamins, and capsaicin. Also contains vitamins like vit...

The D (areen) 'TOX Drink. HOW TO: One squeezed lemon or lime, a pinch of cayenne and water. Note: lime has 15 x the nutrients that ...

Vitamin C (Ascorbic acid) Functions: promotes healing of all body cells Collagen formation in blood vessels, bones, cartilages, and m...

Peppermint The peppermint has several therapeutic effects. It’s been used to sooth the digestive tract in the past & may be benefic...

Ginger Sliced Ginger, Ginger Root, Ginger Powder Ginger is on my top 10 list. It's an amazing root that has a warming effect to ...

Nutmeg Nutmeg is another spice that has a variety of healing properties and has been studied by science for a variety of ailments. Redu...

Benefits of Cloves Anti-inflammatory, anti-bacterial and antioxidant properties Relief from respiratory ailments such as asthma and bro...