Wednesday, February 08, 2012
All the Curried Nuts a Chicken Can Get
Monday, January 23, 2012
Leafy Greens & Chicken Crêpe with Beet Béchamel Sauce
So I decided to attempt the crepe. And I flipped it too!
I had some defrosted chicken and a bunch of random greens in the fridge. Beets were simmering in pot on the stove & almonds were soaking in water overnight.
Chopped the chicken into pieces and marinated them with mashed garlic, half a lemon and beet juice. Pinch of salt, pinch of pepper and a squeeze of mustard.
As for the leafy's, I had Dandelion greens, Brussels sprouts, and Radicchio (red in colour), which i roughly chopped. As I also did with the soaked almonds.
On the side, I had the batter for the Crêpes prepared
½ cup water
½ cup milk
1 cup flour
2 eggs
2 tbsp butter
¼ tsp salt
Beet Béchamel Sauce
1 tbsp oil
1 tbsp flour
Stir flour into hot oil , slowly add
1 cup milk
Avoiding adding it quickly, so sauce may clump
Add a pinch of salt and white pepper to taste (White pepper gets disguised, whereas black pepper can be seen) as well as mashed garlic.
For added flavor, you can add herbs or cheese or even spices.
Here, I added beet juice to the sauce to give it a pinkish colour,
Then got a little excited and added my turmeric infused Olive-Kalunji Oil for a health kick, the colour went from pinch to peach, but still tasted good.
- I sauteed the chicken, then added the greens and the nuts and slightly sauteed.
- Crêpes batter, was poured in pan & swirled around.
Plating time:
Placed sauteed chicken & green mix into crêpe, folded it & poured beet béchamel sauce over it.
Thursday, November 24, 2011
Base-ically Nuts!
Mini Nut Crackers with Spicy Chicken & Tomato Topping
Nuts are a wonderful addition to foods, when in search of a healthy diet. Fiber full - nuts can clean your digestive system, help in losing weight & add plenty of nutrients to the body
To prepare this recipe, you'll need a Handful each of walnuts, almonds, pinenuts, coconut powder, and dried figs. A tablespoon of Kalonji and 2 tablespoons of Flax seed all mixed together and ground into a powder.
I added some turmeric to the mix and a drop or 2 of water. Now u have a dough like paste.
Flatten in to crackers and bake until golden.
The crackers taste wonderful as is! Very similar to a nut filled granola bar. You can add a little bit of natural sweetener and you've got yourself a nut filled cookie. I didn't find the need for sugar (maybe because I added dried figs to the mix, which probably gave it it sweetness.) You can change the recipe to your liking, add more of what you like, or eliminate what you don't like. Plus there are plenty of other nuts that weren't included here, that you can include if you like.
Or you can add any toppings you'd like.
Here I have stir fried chicken, with fresh tomatoes, fresh purple cabbage and fresh hot peppers. My spices for the chicken consisted of cayenne of course, and Cajun spices.