From Cayenne Spice to Skinny

D'Tox Drink (When sour is your friend)

The D(areen)'TOX Drink.

HOW TO:
One squeezed lemon or lime, a pinch of cayenne and water.

Note: lime has 15 x the nutrients that a lemon has

HEALTH BIT

Water
* Flush your system

Cayenne:
* Increases metabolism by immediately influencing the venous structure.
* Regulates Blood Pressure
* Cleans the arteries, helping to rid body of bad LDL cholesterol & triglycerides.
* Aids Circulatory system - regulates the flow of blood
* Stimulates peristaltic motion of intestines & aids in elimination
* warms the body
* Rebuilds stomach tissue, facilitating healing with stomach & intestinal ulcers.
* Antifungal properties
* Feeds the necessary elements into the cell structure of the arteries, veins
Lemon/Lime:
* Contain flavonoid compounds with antioxidant and anti-cancer properties
* Stop cell division in many cancer cells
* antibiotic effects
* excellent source of vitamin C - neutralizing free radicals
* Limonoids have been shown to help fight cancers

Vitamin C

Vitamin C (Ascorbic acid)


Functions:

• promotes healing of all body cells
• Collagen formation in blood vessels, bones, cartilages, and muscles.
• helps prevent cancer and heart disease
• detoxifies the body
• supports the good bacteria in your gut
• kills candida, bacteria, fungi, viruses, and parasites
• prevents hardening of the arteries
• neutralizes harmful environmental and bacterial toxins
• protects us from pollution and dangerous pesticides
• destroys free radicals
• combats stress
• acts as an antidepressant
• removes heavy metals like mercury and lead
• lowers high cholesterol

Sources: Fruits such as guava, oranges, kiwi, strawberries, cantaloupe, papaya, pineapple, and mango; Vegetables such as raw red sweet pepper, raw green sweet pepper, Brussels sprouts, broccoli, sweet potatoes, and cauliflower.