Benefits of Rose Water

A close friend asked me to post about Rose water & it's benefits - so here goes.

Rose water is a staple in Lebanon. It's a must in the house whether to be used for baking or as home remedies for skin irritations & more.

Rose water is a by-product of Rose Oil.  During the preparation of Rose essential oil, a distillation process is used & the oil is separated from the water - making both a Rose Oil & Rose Water. Both the rose oil & the rose water contain a beautiful scent & natural healing properties.  Rose water contains a variety of nutrients and vitamins; one vitamin that is highly available in rose water is Vitamin C (a must in everyone's diet). Vitamin A can also be found in rose water, as well as antioxidants - such as flavonoids (Quercetin - allergy suppressant, gallic acid, malic acid, citronellol geraniol and more.

Rose is a natural astringent (contracts tissues and canals of body, diminishes blood or mucus discharge) with anti-inflammatory properties.  It has hydrating & rejuvenating affects on the skin.

BENEFITS 

Please note that these benefits are only found in genuine natural rose water - some manufacturers produce synthetic rose water which have no therapeutic value. It is important you obtain the right product to see results

Astringent -Contracts tissues -Diminishes blood/mucus discharge	Relieve Eye Irritation & Infection	Applied by cotton swab, dab eye lid & around the eye area to relieve eye irritation Also helps reduce puss due to conjunctivitis or bacterial infections of the eye. Antiseptic. Apply throughout the day, especially before bed and after waking up.  Anti-inflammatory
	Facial Toner	Helps absorb excess Oils Helps in controlling Acne
	Diminish Wrinkles & Pores	Tightens pores Reduces appearance of fine lines
	Soothes Headaches	Dab on temples and eye area to ward off or soothe headaches.
	Reduces Skin Redness	Diminishes the redness caused by enlarged capillaries.
	Bleeding	May help reduce or stop bleeding in minor cuts & wounds Cleanses cuts & wounds
Aperient  -Laxative -Purgative	Constipation	Helps in relieving constipation & gas
Carminative -Relieves Flatulence	Gas / Flatulence	Helps in relieving constipation & gas
Refrigerant -Cooling effect	After Shave	Reduces irritation after shaving
	Hives Rashes  Chicken Pox Eczema	Mixed with Corn Starch - Reduces Irritation & diminishes Itch
	Sunburn Soother	Soothes & cools sunburned skin slightly disinfects skin to help in preventing infection & irritation
Cardiac Tonic -Stimulates & Strengthens Heart Metabolism	Heart Health	Aids in Circulation used in treatments for heart disease Anti-inflammatory
Other Properties	Make-up Setting Spray	Add it to spray bottle Spritz lightly over your face.   It will set your makeup and gave you a dewy finish for hours.
	Body Mist	Add it to spray bottle Spritz lightly.  (Add a couple drops of Rose oil to enhance smell)
	Hair	Add to shampoos to give refreshing smell & help soften & condition hair. Pour over head while showering - can reduce inflammation of the scalp,  Can increasing blood supply to the scalp and promotes hair growth.
	Natural Cleanser	With the addition of a few drops of Rose Oil, you could make a natural cleanser.
	Make-up Remover	With a cotton swab, you could use Rose water as a make-up remover. apply in a circular motion (take note not to press hard, so as to not irritate the skin)
	Balances skin pH	Helps in controlling dry & oily skin Soothes dermatitis conditions ie. eczema
	Hot Bath	Add to a hot bath for relaxation help Helps in trapping moisture - making skin smooth & firm Relieve fatigue Improve your mood  Reduces stress and depression
	Emotional & Psychological	Mild sedative and anti-depressant Improves Mood Reduces stress Relieves Nervous tension
	Air Freshener	Just as a body mist, this natural remedy can be used on both the body & in the home. Spritz Rose water (with a few drops Rose oil) for a refreshing scent
	Cooking	Rose water is used in many desserts & baking recipes. Some use it as a substitute for vanilla extract

Mustard benefits - seeds & greens

Mustard seeds are grown in 3 main varieties white, black and brown. The black seeds are common in South Asia and the brown seeds are native to sub-Himalayan plains of North India.

Mustard seeds are high in calories and are good source of dietary fiber; recommended in cholesterol controlling and weight reduction programs.

Mustard greens are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. Niacin helps lower blood cholesterol and triglyceride levels.






Mustard is rich source of many health benefiting minerals.
- Calcium
- Manganese
- Copper
- Iron
- Selenium
- Zinc

These minerals are especially concentrated in these seeds.

Mustard seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain. Mustard oil is applied over scalp in India and is believed to stimulate hair growth. Its ground seeds act as a laxative, stimulant to gastric mucosa and increase intestinal secretion.