From Cayenne Spice to Skinny

Benefits of Dandelion

What is yellow and green

Grows all around, 

Can be eaten entirely

Provides us with fun

 Looks pretty

and

is Determined to stay? 

Dandelion

By most, this is considered a weed. We consider them as that annoying plant that is usually found between the cracks of a sidewalk or laying comfortably in a yard or on your lawn where it's unwelcome. For years people have visited hardware stores in search of a weed killer - but believe me these provide more good than harm. The unconventional attitude towards Dandelions is of nutritional value and its prized medicinal properties.

The Look:

Seed head  a.k.a  Sparkly Wishes (as my nephew calls them)

This is a matured flower head. It takes the shape of a sphere containing many single-seeded fruits attached to  fine hairs. This is how dandelion spreads itself.

Flower head & bud*

These are yellow (to orange) in nature. The petals forming the head are arranged in a dome shaped manner.

Stem*

Hollow stem consisting of a milky sap. Stems don't branch off - each stem solely holds one flower head.

Stems can grow 5 - 70 cm long.

Leaves*

It's all in a name! Dent-de-Lion (Lions Tooth) resemble the jagged edged leaves that taper at the tip. They usually lay flat to the ground and are formed in a circular arrangement (rosette). Unlike some other plants mistaken for dandelion, leaves of dandelions are hairless . The rosette can hold as much as ten stems.

Root* 

Dandelion leaves & stems grow from a taproot. This root type grows vertically down, tapering at the end forming a center where secondary roots sprout laterally.

*The Edible Parts:

Thus far I know that the leaves, roots, flowers & flower buds are edible parts of the Dandelion. I've seen a couple of cases where the stem was eaten or used for it's milky sap externally. The puff on the other hand I'm not sure (although the puff doesn't seem like a palatable candidate)

The Health - Constituents:

Vitamins:      

A    -     B1     -     B2     -     B3     -      C     -      E

Minerals:     

Calcium   -   Chromium   -   Iron   -   Magnesium   -   Manganese   -   Phosphorus   -    Potassium   -   Sodium   -   Selenium   -   Silicon   -   Zinc

Other: 

Leaves: bitter glycosides, carotenoids (including lutein and violaxanthin), terpenoids, choline, potassium salts, iron and othe minerals, Vitamins, A, B, C, D (the vitamin A content is higher than that of carrots). 

Root: bitter glycosides (taraxacin), tannins, triterpenes (including taraxol and taraxsterol), phytosterols, volatile oil, choline, asparagine, carbohydrates (including inuli), pectin, phenolic acids, vitamins, potassium.

Actions: 

• Diuretic -  Increases output of of urine, taking harmful substances from the system
• Laxative - Stimulates or facilitate evacuation of the bowels.
• Aperient - Used to relieve constipation.
• Choleretic - Increases the volume of secretion of bile from the liver
• Cholagogue - Promotes the discharge of bile from the system, purging it downward.
• Tonic - Benefits entire body. Strengthens organs that are affected by the action of the digestive system.
• Stomachic - Promoting the appetite or assisting digestion.
• Antioxidant - Inhibits oxidation & removes potentially damaging oxidizing agents.
• Hepatic Tonic -  Aids liver
• Alterative - Curative: tending to cure or restore to health
• Anti-inflammatory - Reduces inflammation.

Medicinal Uses

Prevents & Treats Cancer	Considering all the actions dandelion has on the body it seems reasonable to say that it could play a major role in preventing the formation of cancer. The pro-biotics that keep a healthy gut helps maintain the body Antioxidants help eliminate free radicals which can cause major cell damage It being a tonic - helps keep organs strong Its alterative (curing) powers can help the body heal itself Plays a major role in eliminating toxins (which with buildup can cause cancer) Improves the Liver - which is the detoxifying organ Its diuretic ability also helps us eliminate toxins and unwanted substances
Improve Digestion function	Inulin is a soluble fibers Helps digestion  Prevents constipation and keeps you regular  Precursor to fatty acid - providing liver with energy
Promotes healthy gut bacteria	Inulin is a pro-biotic.  chain of bacteria that keeps your gut healthy and alleviates digestive problems. Note: inulin found in processed foods may not have same affects as those found in directly consuming vegetables.
Help Manage Diabetes	Because inulin is not digested & absorbed, it does not affect blood glucose levels. This makes it an appropriate food for diabetics.  It is not counted as carbohydrate intake but is filling like starchy food.
Improve Bone Health	Adding inulin to calcium-rich foods like yogurt may boost calcium absorption.  Try a yogurt dandelion salad.
Menstruation Relief & Bloating	Dandelion tea can bring considerable relief from bloating and breast tenderness, as soon as symptoms are felt.
Aids Liver Function	To help keep liver at peak efficiency & use preventative measurements, dandelion root tea of dandelion plants should be eaten regularly.
Reduce Acidity Purify & Build Blood Regenerate Cells	The greens leaves help maintain alkaline levels in body. This alkalinity purifies the blood & helps in building cells Alkalinity is also considered to be a bad living environment for bad bacteria - which will help in preventing diseases.
Stimulates Digestion & Relieves Constipation	The bitter aspect of dandelion helps stimulate digestion.  Helps in the production of stomach acids and enzymes Aids in digestion & metabolism of fats and oils Assists function in Liver Assists function in Spleen Assists function in Gall Bladder Assists function in Pancreas
Soothes Digestive Tract	Soothes Digestive tract Absorbs toxins from bowel Stimulates mucus membranes
Gall Bladder & Gall Stones	Due to its Choleretic & Cholagogue actions - the increase volume of secreted bile from the liver & the discharge of bile from the system helps dissolve gall stones Inflamed Gallbladders (Cholecystitis) can also benefit from dandelion
Anti Inflammatory	Due to it's anti inflammatory properties dandelion is helpful for those who suffer from: Allergies Eczema & other skin conditions Asthma Arthritis Gout  Rheumatism Pain (especially the flower buds)
Weight loss	Dandelion tea with a tablespoon of cider vinegar sipped regularly can help in weight loss
Warts	Some claim that the milky sap from the stems can be placed on warts several times a day & have the power to shrivel the wart & make it disappear
Other Medicinal Uses	Regulates metabolic disturbances  Helps in preventing bone disorders  Regulates low blood pressure Helps with poor circulation Aids in eliminating ulcers Anemia  Halitosis (bad breath) Malignant tumors & Cancers Colds,  Lowering cholesterol Heart burn & Dyspepsia Swollen glands Hot flushes Sleep inducing  Backache relief & Headache relief  Water retention Remedy (Edema) Hepatitis & Jaundice - since dandelion is great for liver, gallbladder & bile

Culinary Uses

**  Before consumption of the Dandelion plant, Verify that the dandelions have not been treated with chemicals. Avoid eating any chemically treated plants - they are dangerous to your health. 

** Make sure leaves, flowers & roots are thoroughly cleaned before use.

	Dandelion Lemonade 8 cups Dandelion flower 3 L Water 4 Lemons Juiced Fresh Honey Add dandelion flowers to a gallon or pitcher Mix in the water & add the juice of the 4 lemons Add fresh honey to taste & Chill. Flowers can be left in lemonade or strained before serving Speaking of dandelion drinks check out dandelion beer & dandelion wine or dandelion liqueur: Dandelion flower -  half cup of sugar - a long strip of lemon peel – vodka Prepared as the tincture!!
	Dandelion tincture: Dandelion Leaves / Roots / Stems / Flower / Flower Bud 75% - 100% Alcohol (not rubbing alcohol) Wash, then chop Dandelion (All parts can be combined or used separately) Pack tightly into jars until full Pour in alcohol to fully submerge chopped dandelion & Snap a lid on Each day, make sure dandelion parts are submersed in alcohol In six to twelve weeks, strain out the dandelion pieces and put the finished tincture into jars. Take a few drops daily in water as a tonic for good health! Dandelion Vinegar – prepare same way but with cider vinegar instead of alcohol – Leaves or flowers can be used
	Oven Roasted Root Vegetables Whether it be next to a chicken or roast beef or even steak, Roasted root vegetables are always good. Why not introduce a new root to this medley of roots. Now it’s not just carrots, & potatoes that you can use, but even Dandelion roots.
	Breaded or Battered Dandelion Flowers Dandelion Flowers Batter / Bread / Tempura / Crushed Cornflakes Desired spices Wash Dandelion flower heads & pat dry Prepare batter (you can find many types of batter – the simple flour & beer batter, or you can try bread crumbs, tempura crumbs or a batter that is later coated with cornflakes or crackers.) Spices of choice can be added to batter mix Toss flower in batter Deep or pan fry.
	Dandelion Jelly 2 cups dandelion blossoms 1 quart water 1 package (1-3/4 ounces) powdered fruit pectin 5-1/2 cups sugar 2 tablespoons orange or lemon extract Directions  Boil dandelion blossoms & water (4 min) then strain.  Combine dandelion liquid and pectin. - Rolling boil, stirring constantly. Add sugar; return to a full rolling boil. Boil for 1 minute; stirring constantly. Remove from the heat; add extract. Skim off foam. Ladle hot mixture into hot sterilized half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 5 minutes in a boiling-water canner. Yield: about 6 half-pints.
	Dandelion Soup or Stew Soups & Stew is also a great way to enjoy this medicinal plant. As with the salad, all parts can be used in the soup (although the flowers may fall apart) Also remember that dandelion doesn’t have to be centre stage in your dish. If you’re just starting out with this plant, then try to incorporate it into your foods as complementary to the main food in the dish and then expand from there. Get your palate used to the taste.
	Salad Options are endless with this great plant.  Roots, Leaves & Flowers can all be used here. And options as to what to mix them with are all upto your taste buds. I usually always go with a lemon/garlic base for the dressing. (I feel it goes best with dark leafy greens). But, so as to not get bored of the same dressing, I incorporate other things to this base (Spices or Sesame Oil for an Asian kick or even roasted red pepper paste) The options are endless!
	Dandelion Pesto I say this can be done with any herb or plant. Nuts usually taste great with any dark leafy plant, so it should work with dandelion leaves. I’m sure with making this, you can use it as a sauce for pasta, or even as a dip
	Dandelion Gratin Whether it be the main ingredient or an extra ingredient Dandelion can be incorporated easily in foods like the Gratin. You can even add them to fritters, or egg dishes such as omelet or scrambled eggs. The options once again are endless.
	Dandelion Tea Dandelion flowers, flower buds, roots or leaves can be used. This is one of the easiest forms of obtaining the benefits of dandelion. Great for weight loss or as a treatment for cholesterol & more. Simply steep the part of the dandelion in boiled water & enjoy Dandelion Coffee Made by drying the roots then roasting them till fully brown. Ground up & steeped.e with constant mixing. Then it is dried & ground into a powder.
	Dandelion Yogurt Salad Since Dandelion is known to help absorption of calcium, then why not take advantage. Mix a little calcium with your dandelions to get the best out of both.  I usually find dark leafy greens taste good with yogurt (definitely the homemade yogurt – sour & salty) not the sweet one. My parents usually chop dandelion leaves & add Kishk to it. Kishk is of Lebanese & Syrian culture. Burgul (cracked wheat) is mixed with yogurt & whey & left to ferment for a week’s time with constant mixing. Then it is dried & ground into a powder.
	Dandelion Infused Oil So after seeing the turmeric infused oil, it’s quite simple to say that you can infuse oil with almost anything you’d like.  So why not do a dandelion infusion. Benefits: massaging oil or oil rub to relieve aches and pains. Treat Skin irritations & inflammation. Use in salad dressings Jar full of flowers Cover or submerge with oil (almond, grape seed, olive or vegetable oil) Add 1 or 2 ounces 100 proof vodka to prevent molding Cover with cheesecloth & put in a warm sunny place. Use in as early as 3 weeks
	Sprinkly Wishes Last but not least, who can forget the best thing about a dandelion? It’s its ability to keep you entertained, while allowing you to wish endlessly. Just as my nephew calls them SPRINKLY WISHES - You make a wish, you blow & wishes fly away sprinkling the air!   Here’s to dreaming & hoping. And all along it was right under our noses.

Cough be Gone!

My need for heat has come again. I've just spent a wonderful month with my twin niece and nephew, along with my brother and sister in law. Now the fun is over, and back to work. Unfortunately, in this cold weather we all came down with a cough. So I decided to remedy all with a little bit of Apple cider vinegar and cayenne pepper. The worst thing about a cough is how it lingers, especially when you're trying to sleep. Throat tickles, and once you cough once, you just can't stop.

This remedy I find, beats halls, or any cough drop remedy. And the good part is, you're doing your body good, without taking in any strong synthetic formula. Even better, it helps build your immunity, gets your blood flowing and stabilizes your pH. Not only can this be a remedy for coughs, but it could be a weight loss solution.

This recipe calls for:

½ cup Apple Cider Vinegar
½ cup Water
1 tsp Cayenne Pepper
4 tsp Natural Honey

HOW TO:
Take one tablespoon on the onset of a cough attack. Moreover, take one spoon before bedtime.

I used to take 2 tablespoons at one time to speed the healing process. If you can tolerate the two spoons, you can by all means do that as well. Don't feel the need to restrict your intake of this in just the times I mentioned. You can take a spoon before or after meals - This can aid in digestion.

This Mix (minus the honey) is a great remedy for acid reflux or stomach ulcers as well. Both Apple cider vinegar and cayenne are helpful in the process.

Hot Leeky Quinoa

Spicy Quinoa & Leek Salad

Immune Boosting, Digestive clearing salad. Consists of quinoa boiled in chicken broth and slightly cooled. Chopped Leeks, green onions and Cucumbers were added to the mix, and finally topped off with an Olive-Oil & Mustard dressing.

I'm a fan for heat, and I try to include it in many of my meals to increase circulation and maintain heart health. I've added cubed Cayenne peppers to this dish to give it a little kick and add some health.

Wild Purple & Yellow Breakfast

 
Today I woke up with the thought of making breakfast. Initial thought was eggs, but I needed more oomph to the dish. Not having an idea as to what's in the fridge, I opened it to notice some boiled beets, & boiled quinoa.  I felt like I needed more ingredients, so I opened the vegetable drawer to find some yams and orange bell peppers.  All ingredients out of the fridge, now I needed to figure out what to make.



Ingredient List:

Eggs - Quinoa - Beets - Wild Rice - Flax Seed - Raw Almonds - Yam - Orange Bell Peppers - Garlic - Cayenne - Black Pepper - Olive Oil    AND    Blackberries


Wild Purple Quinoa 
I decided to mix the quinoa with the beets and add some fibre to it. I boiled some wild rice, and also ground flax seed and ground raw almond nuts.

Yam & Pepper Medley
For this, I chopped the yam and peppers, (boiled the yams) and then quickly stir fried the with some cayenne and black pepper & garlic. I had accidentally made too much wild rice for the quinoa, so I used the rest here.

Egg
Simple easy sunny side up egg, with a sprinkle of cayenne, blackpepper and salt.

Blackberry Beet juice
to top this all off I made a juice to drink later on as a mini snack. I say snack, because along with the beets and blackberries & orange juice, I added ground flax seed and ground raw almonds. These provide you with the nutrients, without altering the taste of the juice. Please note NO SUGAR was added. Blackberries alone give the sweet taste, and Beets are usually a source of sugar.. so don't add the sugar if you don't need it.

Base-ically Nuts!

Mini Nut Crackers with Spicy Chicken & Tomato Topping

Nuts are a wonderful addition to foods, when in search of a healthy diet. Fiber full - nuts can clean your digestive system, help in losing weight & add plenty of nutrients to the body

To prepare this recipe, you'll need a Handful each of walnuts, almonds, pinenuts, coconut powder, and dried figs. A tablespoon of Kalonji and 2 tablespoons of Flax seed all mixed together and ground into a powder.


I added some turmeric to the mix and a drop or 2 of water. Now u have a dough like paste.

Flatten in to crackers and bake until golden.




The crackers taste wonderful as is! Very similar to a nut filled granola bar. You can add a little bit of natural sweetener and you've got yourself a nut filled cookie. I didn't find the need for sugar (maybe because I added dried figs to the mix, which probably gave it it sweetness.)  You can change the recipe to your liking, add more of what you like, or eliminate what you don't like. Plus there are plenty of other nuts that weren't included here, that you can include if you like.




Or you can add any toppings you'd like.

Here I have stir fried chicken, with fresh tomatoes, fresh purple cabbage and fresh hot peppers. My spices for the chicken consisted of cayenne of course, and Cajun spices.

Benefits of Apple Cider Vinegar

Apple Cider Vinegar


It's probably the last thing one might think of regarding a healthy diet; but apple cider vinegar goes a long way in helping us to sustain our bodies. It's a great aid for weight loss, it improves heart health, eliminate heartburn or acid reflux and, even helps your liver.




Digestion, Weight-loss & ACV:

• Apple cider vinegar helps control cravings by reducing ghrelin (the 'hunger' hormone that's produced due to an empty stomach). 
• Keeps you feeling full for longer. By having the ability to delay the gastric emptying time, ACV allows you not to get hungry as quickly.  
• ACV can also improve nutrient absorption - helps specific digestive enzymes and beneficial bacteria.
• Helps in breaking down fat.
• Fixes your pH balance.

Cardiovascular 'Heart' Health:

• Helps in reducing the hardening of the arteries (atherosclerosis)
• Also helps in reducing high cholesterol and hypertension, without any side effects.
• It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks! 

Gatorade be Gone.. Electrolyte Boost

•  Apple Cider vinegar has the same effects as all those thirst quenching drinks. Its full of electrolytes.  

Sore Throat? :

• Gargle with two tablespoons of apple cider vinegar and a quarter cup (pre-boiled) lukewarm water. It kills what you don't want. Try it and notice the difference.

 Diabetic? Perhaps Apple Cider Vinegar can help:

• Helps in lowering body's need for insulin. By slowing the release of sugar from your food into the bloodstream, ACV can aid in controlling & stabilizing blood glucose levels, in turn affecting insulin production and taking stress off your pancreas. 
• When your blood sugar is balanced, you are less likely to crave carbohydrates.

Protect thy Liver... you need it!!

• The acetic acid present in apple cider vinegar may have the ability to protect our liver cells.

Nausea, Heartburn, Indigestion, Upset Stomach..... oooh

• Apple Cider Vinegar is almost always an immediate relief for all the above. The upside to ACV (as compared to the tums and pink fluids) is that it helps treat and potentially cure long term. While most heartburn relief medications are a cover up that mask the problem, this vinegar also improves nutrient absorption. helps specific digestive enzymes and beneficial bacteria (pro-biotic).

External Use - Cleanse your body:

• Use apple cider vinegar for acne, or even to cleanse your face.
• Soak in a tub of water and some apple cider vinegar to balance your body's pH.
• Can help in reducing dandruff

Be Clean & Green - Household Cleaner:

• With it's anti-viral properties both inside and outside the body - ACV has also proved itself worthy on counter tops too. Replace chemical cleaners (that can be fatal to our hormones) for apple cider vinegar and water to kill bacteria and viruses that can linger on surfaces. Sometimes it may shock you, but these natural product cleaners can sometimes outdo the chemical cleaners. Give it a try!

Although I usually like to write short and sweet, it's a shame not to include all the other known benefits of apple cider vinegar. So here what else it can benefit you with:  cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, enhances appearance of complexion, eczema, and gout.

 HOW TO:

Salad Dressings, Marinades, Sauces, Dips, Juice, or take it as a shot of alcohol (with water).

DRINKS

Recipe 1: My top recipe is a couple tablespoons of apple cider vinegar in a cup of water
Recipe 2: Variation of recipe one is to do my D'tox drink: full lemon squeezed in cup of water with 2tbsp acv.
                   (you could add honey to taste, but it's better without - opt for natural sweeteners like stevia )
Recipe 3: ACV Cocktail - 1 tbsp  apple cider vinegar + 1 cup Sparkling water + ½tsp maple syrup

SALAD DRESSINGS

Recipe 1:  Mustard-Shallot Vinaigrette

1 tbsp minced shallot
1 teaspoon dry mustard
¼ teaspoon dry granulated garlic
¼ cup raw unfiltered apple cider vinegar
¾ cup extra virgin olive oil (more or less depending on how thick you make the vinaigrette)
sea salt and freshly ground pepper to taste 

Recipe 2:  Pizzeria Style Vinaigrette
¼ cup raw unfiltered apple cider vinegar
1 teaspoon dried oregano leaves
½ teaspoon dry granulated garlic
½ teaspoon dry mustard
¾ cup extra virgin olive oil – more or less as you like it
sea salt & freshly ground pepper to taste

Recipe 3: Sun Dried Tomato dressing
11/2 cup extra virgin olive oil
1/3 cup apple cider vinegar
1/2 lemon - juice
1/4 tsp sea salt
1 tsp honey
1 tsp mustard (powder or liquid)
2 tbsp mixed fresh or dried herbs (choose from basil, rosemary, dill, chives, dried onion bits, thyme, sage, parsley)
2 - 3 cloves fresh garlic chopped
5-6 drops of hot red pepper sauce (or to taste)
2 tbsp. sun dried tomatoes.
Optional:  add 2 tbsp. capers

 

Don't take Apple Cider Vinegar on it's own, the acid can be too harsh on the throat. Mixing & diluting it with a little bit of water is all you need.

Remember Apple Cider Vinegar has a strong taste, if you're not used to it yet, you could always start with a lower dosage, and work your way up.  If you can't go without adding some type of sweetener then opt for something natural. Please avoid the artificial sweeteners at all costs and if possible least for the white sugar last.

Benefits of Paprika

Paprika is a mild spice produced by grinding the fruits of the family of capsicum annuum plants which include red bell pepper and chili peppers. Paprika however has a very minimal dose of capsaisin, the compound that produces a sensation of burning. Capsaisin is one of the main compounds in the pepper family that provides health benefits - due to the lack of capsaisin in paprika, health benefits aren't as strong (as cayenne or chilli powder). If you can't stand the heat of cayenne pepper, then opt for Paprika - get the benefits without the heat.

Paprika, however, is also said to be extraordinarily high in Vitamin C and is rich in carotenids which are red and yellow pigments found in vegetables and herbs that impart health benefits.

It has anti-inflammatory properties that make it useful in medicine as a topical analgesic.
But while paprika abundantly contains these healthy constituents, it is not particularly known for its medicinal benefits as a stand-alone spice. However, it does contribute to an overall healthy diet when used as a seasoning in dishes.
The following are the paprika benefits that may be derived from consuming this herb:

• Paprika helps to regulate blood pressure.
• Paprika may help improve blood circulation.
• Paprika may help assist digestion by normalizing acid in the stomach.
• Paprika as an antibiotic.
• Paprika has anti-inflammatory properties.

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Benefits of Cayenne

Spicy is the new HOT!!

Cayenne - It contains trace minerals, high antioxidants, vitamins, and capsaicin. Also contains vitamins like vitamin C, E and carotinoids.

Capsaicin, found in cayenne can reduce platelets stickiness, increase your metabolism, stimulates the immune system and blood circulation. It can even kill harmful bacteria, germs, viruses, and other infections that may be hidden in our body. 


 

• It's aids in blood circulation, in turn increasing circulation of oxygen and helps nourish cells and tissues.
• Cayenne has been shown to stop a heart attack as it happens (but please don't experiment on this.. leave it to the doctor)
• It's beneficial in weight loss by increasing metabolism
• It helps adjust with blood pressure.
• Cleans the arteries, gets rid of bad LDL cholesterol and tryglicerides.
• Stimulates peristaltic motion in intestines and aids in assimilation and elimination of unwanted matter.
• Warms the body internally and externally
• Been used as a frost bite remedy. I have experimented in the crude cold winters of Canada, by putting a sprinkle on cayenne in my boots. Not only did they keep my feet warm.. at points I couldn't wait to get home to remove my shoes because I felt so much heat, it felt like a burning sensation.
• I've also used cayenne poultice on stiff muscles.. neck strains are a nuisance especially when you need to move. A little bit of cayenne made into a paste using olive oil, and rubbed onto painful area. Please note: some muscle injuries get worse with heat applications - cayenne will only make it worse. (if your doctor says put an ice pack on it.. then NEVER use cayenne)
• Superb for rebuilding the tissue in the stomach, facilitating healing with stomach and intestinal ulcers. Cayenne pepper for ulcers is not something most would have considered, and it still should be considered as a slight irritant especially when you have ulcers, but a little at a time NOT on an empty stomach and you should be fine. Remember if you're unsure, you can always start of with the tiniest of doses. 
• And please remember NEVER to take it on an empty stomach.  I've experiment with cayenne and filled capsules with cayenne to get myself a bigger dose without tasting and feeling the heat on my tongue. Big mistake: I took the capsule on an empty stomach - and with in 20 minutes, there was an unpleasant party in my stomach - fire crackers and bombs. Too much cayenne can irritate the stomach - sometimes resulting in ulcers. It seems ironic that a substance that can heal ulcers can also cause them, but we always have to remember to Balance.  Getting too much of a Good thing, will not always result in a Good outcome.

Mustard benefits - seeds & greens

Mustard seeds are grown in 3 main varieties white, black and brown. The black seeds are common in South Asia and the brown seeds are native to sub-Himalayan plains of North India.

Mustard seeds are high in calories and are good source of dietary fiber; recommended in cholesterol controlling and weight reduction programs.

Mustard greens are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. Niacin helps lower blood cholesterol and triglyceride levels.






Mustard is rich source of many health benefiting minerals.
- Calcium
- Manganese
- Copper
- Iron
- Selenium
- Zinc

These minerals are especially concentrated in these seeds.

Mustard seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain. Mustard oil is applied over scalp in India and is believed to stimulate hair growth. Its ground seeds act as a laxative, stimulant to gastric mucosa and increase intestinal secretion.

SPROUT into Life

SPROUTING ... easily making and eating fresh, enzyme & nutrient rich food that can be so versatile.




Nutritious - seeds are packed with nutrients, SPROUTED seeds are even better!! During the sprouting process, present proteins, enzymes, vitamins and other nutrients increase whilst becoming more bio-available. At the same time toxins and enzyme inhibitors are reduced, increasing digestibility.




YOU'LL NEED:

- Seeds of choice (ie. mung bean, chick peas, lentils, fenugreek, alfalfa)
- Jar with cheese cloth & elastic band
- Water
- A minute of your time, daily for a span of a week




STEPS:
Day 1
- Put a handful of the seeds (mix of seeds can be used) in a jar.
- Fill Jar 3/4 way with water submerging seeds.
- cover with Cheese cloth & secure with elastic
- Soak for 24 hours
Day 2
- Drain seeds of water (this is where the cheese cloth is handy) & Rinse well
- Keep seeds drained of water
- Rest jar on it's side (avoid placing near stove or hot areas)
Day 3
- Rinse well, Drain and Rest jar on it's side
Day 4 & 5 & maybe 6
- Same process as day 3..
- You should start noticing the seeds sprout by now.
- Once fully sprouted (should take 6 days), you can place jar in fridge

Take note.. you can munch on these seeds at any time, even if they haven't fully sprouted.

USED FOR:
- snacking
- adding to sandwiches
- sprinkling on salads
- make Humus out of sprouted chickpeas
- substitute beans in your recipes with the 'sprouted' form of the bean
- the options are endless!!!

Benefits of Peppermint

Peppermint

The peppermint has several therapeutic effects. It’s been used to sooth the digestive tract in the past & may be beneficial in the treatment of irritable bowel syndrome.








Other healing properties include:

• May protect against cancer
• Inhibits the growth of bacteria and fungus
• Relieves the symptoms of allergies and asthma

Benefits of Ginger

Ginger

Sliced Ginger, Ginger Root, Ginger Powder

Ginger is on my top 10 list. It's an amazing root that has a warming effect to your body and is wonderful in flavoring recipes. It's been used by myself on several occasions, even to the point where i hold a little bit of the powder in my purse. My number one relief from it would be nausea, it's instantaneous!

Pickled Ginger (Sushi Side)

During Sushi meals, I ask the waiters for some extra ginger, and I leave some for the end to finish off a meal. It helps when I'm over-stuffed, and aids in my digestion. 

• 

  Ginger Candy

   
•  Its consistent ability to resolve nausea, motion sickness, morning sickness, and other stomach upsets
• Anti-inflammatory properties
• Eliminates intestinal gas
• Relaxes and soothes the intestinal tract
• Antioxidant properties
• Relieves dizziness 
• Boosts your immune system

Grated Ginger

• Protects against bacteria and fungi
• Encourages bile flow
• Promotes cardiovascular health 

Benefits of Cinnamon

Cinnamon’s other benefits include:

• Supports digestive function
• It slows the emptying of your stomach to reduce sharp
  rises in blood sugar following meals, and improves the effectiveness of insulin. 
• It also enhances your antioxidant defenses.
• Constricts and tones tissues
• Relieves congestion
• Relieves pain and stiffness of muscles and joints
• Relieves menstrual discomfort
• Blood-thinning compounds that stimulate circulation
• Anti-inflammatory compounds that may relieve arthritis
• Helps prevent urinary tract infections, tooth decay and gum disease
• It’s a powerful anti-microbial agent that can kill E. coli and other bacteria