Biscuit Breakfast Egg Sandwich

Eggs for breakfast.  Let's recreate Tim Hortons Sandwich from scratch at home.

Made tea biscuits the other day with a bunch of spices including turmeric, cayenne, paprika, black pepper and oregano. I also added some roasted red peppers to the mix.

A simple sunny side up egg (with a little oozing yolk), topped with tomatoes and roasted red peppers & a some mustard greens and a dash of salt & pepper.

Eggs are great sources of iron, folate, vitamin A, lutein, and brain-building choline. The fat in eggs is largely unsaturated, or "good," and each egg has only 72 calories. And both whites and yolks are rich in protein, which makes meals more filling.

A Fooled Hash Brown & Roasted Pepper Avocado Salsa

Hashed Browns with Broad Beans (Fool) & Red Split Lentils

topped with a Roasted Red Pepper, Tomato & Avocado Salsa

I decided to do this recipe, since I had soaked lentils & cooked (boiled) broad beans from the night before. It was a simple recipe, but considering these two items were already for me, it took away from prep time.

 

Broad Bean Hashed Browns

1 Potato grated

1 cup Broad Beans chopped

½ cup Soaked Split Red Lentils (not cooked)

½ Onion chopped

2 cloves Garlic finely chopped

1 Tbsp Roasted Red Pepper chopped

4 Cherry Tomatoes diced

½ cup Boiled Rice

1 tsp Turmeric

1 tsp Paprika

1 tsp Cumin ground

½ tsp Cayenne powder

½ tsp Black pepper 

1 Egg

½ cup Flour + additional flour for consistency

• Preheat oven at 350°
• Prepare all ingredients & Mix together
• I quickly pan friend the mix which helped in molding the mixture
• Made mini patties & placed on an oiled tray 
• Cooked until lightly browned

Then Begins the Salsa Preparation


Roasted Red Pepper, Cherry Tomato & Avocado Salsa
½ Onion finely diced
1 cup Cherry Tomato quartered
½ to 1 Avocado diced
½ Roasted Red Pepper diced
pinch of black pepper
1 tsp salsa mix (optional)



Top the hash browns with the Salsa & Enjoy!!