![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAKpzVyJ8L757KL9mdUiNaxPfDDf0Rye7R9VQ4Tujie7h_7lK-RGBjkn74AhxHcB1LZ3K-6sd_hQIrVaSOPb4oaGZMAu00O2NvE0y0rusNNgmFaZUG5CEnbKD7zceRnbvMCN24Ryv7OwY/s320/blogger-image--62231029.jpg)
Soy is known to contain estrogen. This fermented form of phytoestrogens allows for production and proliferation of cells, but is also known to inform body of killing the out-of-control cells (which end up leading to cancers)
Moreover, think of estrogen, link it to woman, And you've got yourself a remedy!
Miso is a great remedy to help with symptoms of PMS. It ups your estrogen level, keeping your hormones in check and helps with uterine contractions.
HOW TO:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrV_n1cR3hNGZxKSaW1H3LE4ifQP6AIiE9E1piFvVXOhjPn_aXurMwPmo5sY4VDoRV-3XQO16b0jQqCrzIGNmDSChLx05P-vN0oMO2aHgdIqJFS-1OrodUK0Ba-jBupGSoZWX40xvUJFE/s320/blogger-image-790624266.jpg)
Once boiled, remove from stove
and add a tablespoon of miso paste, stir until dissolved and enjoy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdoJXwRB7QjmusL7UaFrqbakIGouhSnXCX4rwOvU_wkXZLnt_NYyiogEeR2Pfu_y1zXMqfJqSONG8u1ppAZiYu7foXQiQKSUq64Zx8AQ_l-Tp8wMJIE-8DouQe94mohXs4sJKbHahQz30/s200/blogger-image--2109713382.jpg)
(this could also be done without the fish broth, just boiled water instead)
Please Note: soy is a product that is found to be highly genetically
Modified. GMO's can be dangerous to your health, so make sure you get a miso paste that states it doesn't contain GMO Soy. Or says Non-GMO.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hyphenhyphenIvUUt5U6M_bc7LxIZ9Z6ZrBlSw5KV3jLY4zH-6AQa4CFAjrQ-UHzX_tVxFoi8I_dm4B0snOrnd0DMvi2q3I-9ES8W2sRRQTX5KjBURI9eXk6avaFZlCdGIRD-SUCluKh5kLotZ-Bs/s200/blogger-image-1964794526.jpg)
APPLICATION: I find best results when I consume miso the week before my 'time'. It reduces pain dramatically, sometimes eliminates it. I enjoy the taste, plus it gives me an excuse to go out and have a sushi meal.
If you are a fan, you can have it as a daily soup or make it in a mug and drink it like a tea
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