Friday, October 14, 2011

Substitute Bland with FLAVOR & POWER

 Spices aren't only for adding flavor... many spices and herbs contain phytonutrients that provide our body with fighting ability & power


  • Cancer fighting power  - TURMERIC 
  • Fungus-beating power - OREGANO 
  • Anti-inflammatory power - ROSEMARY and BASIL  
  • Heart-pumping power - GARLIC, MUSTARD SEED, CHICORY 
  • Obesity-fighting power - CAYENNE and CINNAMON 
  • Sugar regulating powers - CORIANDER and CINNAMON 
  • Calming effects on your mood - LEMON GRASS, NUTMEG, BAY LEAVES and SAFFRON 
  • Dementia-fighting power - CUMIN and SAGE 
  • Skin-saving power - BASIL and THYME 
  • Immune-boosting power - TURMERIC, BASIL, CINNAMON, THYME, SAFFRON, and GINGER 
  • Depression-busting power - CORIANDER, ROSEMARY, CAYENNE, ALLSPICE and BLACK PEPPER

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